{"id":20393,"date":"2026-08-26T10:00:25","date_gmt":"2026-08-26T01:00:25","guid":{"rendered":""},"modified":"2026-08-26T10:00:25","modified_gmt":"2026-08-26T01:00:25","slug":"%e6%9b%b4%e8%bd%bb%e6%9d%be%ef%bc%8c%e6%9b%b4%e6%9c%89%e8%b6%a3%ef%bc%81%e5%b8%a6%e5%ad%a9%e5%ad%90%e5%87%ba%e8%a1%8c%e7%9a%84%e7%94%9f%e6%b4%bb%e5%b0%8f%e7%aa%8d%e9%97%a8%e9%9b%86%e9%94%a6","status":"publish","type":"post","link":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hans\/couple-zh-hans\/%e6%9b%b4%e8%bd%bb%e6%9d%be%ef%bc%8c%e6%9b%b4%e6%9c%89%e8%b6%a3%ef%bc%81%e5%b8%a6%e5%ad%a9%e5%ad%90%e5%87%ba%e8%a1%8c%e7%9a%84%e7%94%9f%e6%b4%bb%e5%b0%8f%e7%aa%8d%e9%97%a8%e9%9b%86%e9%94%a6\/","title":{"rendered":"\u66f4\u8f7b\u677e\uff0c\u66f4\u6709\u8da3\uff01\u5e26\u5b69\u5b50\u51fa\u884c\u7684\u751f\u6d3b\u5c0f\u7a8d\u95e8\u96c6\u9526"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1-500x333.png\" alt=\"\u66f4\u8f7b\u677e\uff0c\u66f4\u5feb\u4e50\uff01\u5e26\u5b69\u5b50\u51fa\u6e38\u7684\u5c0f\u7a8d\u95e8\u96c6\u9526\u56fe\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20318\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1-500x333.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1-200x133.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1-768x512.png 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1.png 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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bold;\">\n<li>\u5c06\u5e73\u65f6\u4e0d\u5e38\u4e58\u5750\u7684\u516c\u4ea4\u8f66\u3001\u51fa\u79df\u8f66\u4ee5\u53ca\u7535\u8f66\u7684\u5934\u8f66\u7b49\uff0c\u8ba9\u51fa\u884c\u672c\u8eab\u6210\u4e3a\u4e00\u573a\u201c\u7279\u522b\u7684\u6d3b\u52a8\u201d\u3002<\/li>\n<li>\u5373\u4f7f\u4e0d\u662f\u65c5\u884c\u6216\u8fdc\u884c\uff0c\u53ea\u8981\u5728\u884c\u7a0b\u4e2d\u52a0\u5165\u5e73\u65f6\u4e0d\u5e38\u53bb\u7684\u516c\u56ed\u3001\u56de\u5bb6\u7684\u8def\u4e0a\u6216\u9762\u5305\u5e97\u7b49\uff0c\u5c31\u80fd\u8425\u9020\u51fa\u4e00\u79cd\u7279\u522b\u7684\u611f\u89c9\u3002<\/li>\n<li>\u4e3a\u4e86\u8ba9\u5b69\u5b50\u89c9\u5f97\u5916\u51fa\u5f88\u6709\u8da3\uff0c\u6211\u4eec\u4f1a\u5e26\u4ed6\u4eec\u53bb\u770b\u5e73\u65f6\u770b\u4e0d\u5230\u7684\u98ce\u666f\uff0c\u6216\u8005\u8ba9\u4ed6\u4eec\u73a9\u626d\u86cb\u673a\u3002<\/li>\n<li>\u5c06\u7279\u522b\u7684\u96f6\u98df\uff08\u5e73\u65f6\u4e0d\u63d0\u4f9b\u7684\u8214\u8214\u7cd6\u6216\u9644\u5e26\u5c0f\u793c\u54c1\u7684\u96f6\u98df\uff09\u4f5c\u4e3a\u201c\u4ec5\u9650\u4eca\u5929\u7684\u60ca\u559c\u201d\u51c6\u5907\u597d\u3002\u5176\u6548\u679c\u6bd4\u5e73\u5e38\u7684\u96f6\u98df\u66f4\u597d\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001-500x333.png\" alt=\"\u77e5\u4e4b\u6709\u76ca\uff01\u5916\u51fa\u5c0f\u7a8d\u95e8\u7bc7\u7684\u56fe\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20323\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001-500x333.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001-200x133.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001-768x512.png 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001.png 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5bf9\u5b69\u5b50\u6765\u8bf4\uff0c<\/span>\u54ea\u6015\u662f\u4e00\u70b9\u70b9\u4e0e\u65e5\u5e38\u4e0d\u540c\u7684\u611f\u89c9\uff0c\u4e5f\u662f\u4e00\u79cd\u7279\u522b\u7684\u4f53\u9a8c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u3002\u5373\u4f7f\u662f\u5728\u719f\u6089\u7684\u5730\u65b9\uff0c\u53ea\u8981\u7a0d\u5fae\u6539\u53d8\u4e00\u4e0b\u89c6\u89d2\uff0c\u5c31\u80fd\u62d3\u5bbd\u4f53\u9a8c\u7684\u4e50\u8da3\u3002<\/span>\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u201c\u7a0d\u5fae\u7ed5\u4e2a\u8def\u201d\u8fd9\u6837\u7684\u5c0f\u4e8b\u4e0a\uff0c\u4e5f\u662f\u5f88\u4e0d\u9519\u7684\u9009\u62e9\u3002\u5efa\u8bae\u5728\u51fa\u95e8\u524d\u8bbe\u5b9a\u4e00\u4e2a\u5c0f\u4e3b\u9898\uff0c\u6bd4\u5982\u201c\u4eca\u5929\u6765\u627e\u627e\u9ec4\u8272\u7684\u5c0f\u4e1c\u897f\u5427\u201d\u3001\u201c\u5728\u8def\u4e0a\u89c2\u5bdf\u4e00\u4e0b\u5929\u7a7a\u7684\u6837\u5b50\u5427\u201d\u7b49\u3002<\/p>\n<\/div>\n<h5>\u96f6\u98df\u548c\u6e38\u620f\u8981\u201c\u5c11\u91cf\u591a\u6b21\u201d\uff0c\u4ee5\u9632\u6b62\u5b69\u5b50\u201c\u538c\u5026\u201d\u548c\u201c\u95f9\u813e\u6c14\u201d<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u96f6\u98df\u548c\u8ff7\u4f60\u73a9\u5177\u4e0d\u8981\u4e00\u6b21\u6027\u5168\u90e8\u62ff\u51fa\u6765\uff0c\u800c\u5e94\u6839\u636e\u4e0d\u540c\u573a\u5408\u2014\u2014\u5982\u9014\u4e2d\u3001\u7b49\u5019\u70b9\u9910\u65f6\u3001\u56de\u5bb6\u7684\u8def\u4e0a\u7b49\u2014\u2014\u5206\u6279\u5c11\u91cf\u62ff\u51fa\u6765\u3002<\/li>\n<li>\u4e0d\u8981\u7b49\u5230\u5b69\u5b50\u95f9\u8d77\u6765\u624d\u624b\u5fd9\u811a\u4e71\u5730\u62ff\u51fa\u6765\uff0c\u800c\u662f\u5728\u9884\u8ba1\u7b49\u5f85\u65f6\u95f4\u8f83\u957f\u7684\u60c5\u51b5\u4e0b\uff0c\u63d0\u524d\u9012\u8fc7\u53bb\u3002<\/li>\n<li>\u5982\u679c\u7559\u4e00\u4e9b\u201c\u7279\u522b\u201d\u7684\u96f6\u98df\u4f5c\u4e3a\u56de\u5bb6\u7684\u201c\u538b\u8f74\u201d\uff0c\u4e5f\u80fd\u6709\u6548\u9632\u6b62\u5b69\u5b50\u201c\u4e0d\u60f3\u56de\u5bb6\u201d\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002-500x333.jpg\" alt=\"\u56fe\u7247\uff1a\u901a\u8fc7\u201c\u5c11\u91cf\u591a\u6b21\u201d\u63d0\u4f9b\u96f6\u98df\u548c\u6e38\u620f\u6765\u9632\u6b62\u201c\u538c\u5026\u201d\u548c\u201c\u95f9\u813e\u6c14\u201d\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20328\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002-500x333.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002-200x133.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002-768x512.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5b69\u5b50\u4eec\u6700\u559c\u6b22<\/span>\u65b0\u9c9c\u4e8b\u7269<span style=\"font-weight: bold;\">\u3002<\/span>\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u4ed6\u4eec\u4e5f\u5f88\u5bb9\u6613\u538c\u5026\u3002\u4e0d\u8981\u4e00\u6b21\u6027\u5c55\u793a\u6240\u6709\u5185\u5bb9\uff0c\u800c\u662f\u201c\u4e00\u70b9\u70b9\u5730\u201d\u5c55\u793a\uff0c\u8fd9\u79cd\u65b9\u6cd5\u975e\u5e38\u6709\u6548\uff01<br \/>\u3000\u6b64\u5916\uff0c\u5f53\u5b69\u5b50\u5230\u4e86\u80fd\u591f\u9884\u89c1\u672a\u6765\u60c5\u51b5\u7684\u5e74\u9f84\u65f6\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u5efa\u8bae\u548c\u4ed6\u4eec\u4e00\u8d77\u51c6\u5907\u7269\u54c1\u3002<\/span>\u901a\u8fc7\u8ba9\u4ed6\u4eec\u53c2\u4e0e\u5176\u4e2d\uff0c\u8fd8\u80fd\u5f15\u5bfc\u4ed6\u4eec\u5b66\u4f1a\u601d\u8003\u201c\u4e0b\u6b21\u8be5\u5e26\u8fd9\u4e2a\u53bb\u201d\u3002<\/p>\n<\/div>\n<h5>\u6d88\u9063\u7528\u54c1\u5f88\u5bb9\u6613\u51c6\u5907<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>100\u65e5\u5143\u5546\u5e97\u91cc\u5356\u7684\u8d34\u7eb8\u4e66\uff0c\u5728\u4e58\u5750\u7535\u8f66\u7b49\u4ea4\u901a\u5de5\u5177\u65f6\u6216\u5916\u51fa\u5c31\u9910\u7684\u7b49\u5f85\u65f6\u95f4\u91cc\u975e\u5e38\u5b9e\u7528\u3002\u4ece\u70ed\u95e8\u5361\u901a\u89d2\u8272\u5230\u52a8\u7269\u3001\u4ea4\u901a\u5de5\u5177\u3001\u8d2d\u7269\u3001\u7f8e\u98df\u7b49\uff0c\u79cd\u7c7b\u7e41\u591a\uff0c\u6240\u4ee5\u6211\u6bcf\u6b21\u53bb\u8d2d\u7269\u90fd\u4f1a\u987a\u4fbf\u770b\u770b\u3002<\/li>\n<li>\u8d34\u7eb8\u4e66\u6bd4\u7ed8\u672c\u66f4\u8f7b\uff0c\u800c\u4e14\u50cf\u667a\u80fd\u624b\u673a\u4e00\u6837\uff0c\u4e0d\u5fc5\u62c5\u5fc3\u5145\u7535\u95ee\u9898\u3002<\/li>\n<li>\u51c6\u5907\u4e00\u4e9b\u4e13\u7528\u4e8e\u5916\u51fa\u7684\u8ff7\u4f60\u73a9\u5177\uff0c\u53ef\u4ee5\u4fdd\u6301\u65b0\u9c9c\u611f\u3002<\/li>\n<li>\u5728\u6237\u5916\uff0c\u5e26\u4e0a\u80a5\u7682\u6ce1\u4e4b\u7c7b\u7684\u4e1c\u897f\uff0c\u5f53\u73a9\u817b\u4e86\u6e38\u4e50\u8bbe\u65bd\u65f6\uff0c\u53ef\u4ee5\u7528\u6765\u8f6c\u6362\u5fc3\u60c5\u3002<\/li>\n<li>\u8fd8\u4f1a\u52a0\u5165\u4e00\u4e9b\u65e0\u9700\u643a\u5e26\u4efb\u4f55\u7269\u54c1\u7684\u6e38\u620f\uff0c\u6bd4\u5982\u968f\u65f6\u968f\u5730\u90fd\u80fd\u73a9\u7684\u201c\u989c\u8272\u6e38\u620f\u201d\uff08\u627e\u51fa\u25cb\u8272\u7684\u7269\u54c1\uff09\u7b49\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003-500x333.png\" alt=\"\u8f7b\u677e\u51c6\u5907\u7684\u6d88\u9063\u5c0f\u7269\u56fe\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20336\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003-500x333.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003-200x133.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003-768x512.png 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003.png 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5b69\u5b50\u7684\u60c5\u7eea<\/span>\u53d8\u5316\u65e0\u5e38\u3002\u56e0\u4e3a\u4e0d\u77e5\u9053\u54ea\u5929\u4ec0\u4e48\u80fd\u5f15\u8d77\u4ed6\u4eec\u7684\u5174\u8da3\uff0c\u6240\u4ee5\u4e3a\u4e86\u5c1d\u8bd5\u5404\u79cd\u65b9\u6cd5\uff0c\u603b\u60f3\u5e26\u4e0a\u5404\u79cd\u5404\u6837\u7684\u4e1c\u897f\u5427\u3002\u56e0\u6b64\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u63a8\u8350\u9009\u62e9\u201c\u8f7b\u4fbf\u3001\u4e0d\u5360\u7a7a\u95f4\u3001\u80fd\u957f\u65f6\u95f4\u73a9\u201d\u7684\u5916\u51fa\u73a9\u5177<\/span>\u3002\u4f8b\u5982\uff0c\u73a9\u7ef3\u7ed3\u6e38\u620f\u6216\u586b\u8272\u753b\u90fd\u5f88\u4e0d\u9519\uff1b\u5982\u679c\u5b69\u5b50\u559c\u6b22\u89d2\u8272\u626e\u6f14\uff0c\u53ef\u4ee5\u5e26\u4e0a\u6307\u5076\uff1b\u53ea\u8981\u6709\u7eb8\u548c\u7b14\uff0c\u5c31\u80fd\u73a9\u201c\u25cb\u00d7\u6e38\u620f\u201d\u6216\u8fdb\u884c\u753b\u753b\u5bf9\u51b3\uff0c\u7528\u9014\u975e\u5e38\u5e7f\u6cdb\u54e6\u3002<\/p>\n<\/div>\n<h5>\u5c06\u65e5\u5e38\u7528\u54c1\u6536\u7eb3\u5728\u968f\u8eab\u5957\u88c5\u4e2d\uff0c\u51cf\u8f7b\u538b\u529b<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5982\u679c\u5c06\u5c3f\u5e03\u9010\u7247\u88c5\u5165\u5851\u6599\u888b\u4e2d\uff0c\u6362\u5c3f\u5e03\u65f6\u5c31\u80fd\u76f4\u63a5\u53d6\u7528\u3002<\/li>\n<li>\u6362\u6d17\u8863\u7269\u5e94\u5c06\u5185\u88e4\u3001\u957f\u88e4\u548c\u889c\u5b50\u4f5c\u4e3a\u4e00\u5957\uff0c\u88c5\u5165\u5bc6\u5c01\u888b\u6216\u900f\u660e\u6536\u7eb3\u888b\u4e2d\u3002<\/li>\n<li>\u7ecf\u5e38\u7528\u7684\u4e1c\u897f\u653e\u8fdb\u659c\u630e\u5305\u91cc\uff0c\u5360\u7a7a\u95f4\u7684\u4e1c\u897f\u5219\u88c5\u8fdb\u53cc\u80a9\u5305\u91cc\uff0c\u8fd9\u6837\u5c31\u6210\u4e86\u53cc\u5305\u642d\u914d\u3002<\/li>\n<li>\u5c06\u65e5\u5e38\u968f\u8eab\u7269\u54c1\u88c5\u8fdb\u4e00\u4e2a\u5c0f\u5305\u91cc\uff0c\u5916\u51fa\u65f6\u628a\u8fd9\u4e2a\u5c0f\u5305\u76f4\u63a5\u653e\u8fdb\u5927\u5305\u91cc\uff0c\u8fd9\u6837\u5c31\u80fd\u907f\u514d\u5fd8\u8bb0\u5c06\u7269\u54c1\u4ece\u4e00\u4e2a\u5305\u8f6c\u79fb\u5230\u53e6\u4e00\u4e2a\u5305\u7684\u60c5\u51b5\u3002<\/li>\n<li>\u5982\u679c\u5f00\u8f66\u51fa\u884c\uff0c\u5e94\u5728\u8f66\u5185\u5e38\u5907\u5c3f\u5e03\u3001\u6e7f\u5dfe\u7b49\u53ef\u80fd\u7a81\u7136\u7528\u5230\u7684\u7269\u54c1\u3002<\/li>\n<li>\u968f\u8eab\u643a\u5e26\u7684\u6d17\u624b\u6db2\u6216\u7eb8\u8d28\u9999\u7682\uff0c\u5728\u516c\u56ed\u6d17\u624b\u95f4\u6ca1\u6709\u80a5\u7682\u65f6\uff0c\u6216\u8005\u5728\u6c99\u5751\u73a9\u800d\u540e\u5403\u70b9\u5fc3\u524d\uff0c\u90fd\u80fd\u8ba9\u4eba\u653e\u5fc3\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5916\u51fa\u65f6\uff0c<\/span>\u5149\u662f\u627e\u4e0d\u5230\u9700\u8981\u7684\u7269\u54c1\u5c31\u5f88\u5bb9\u6613\u8ba9\u4eba\u611f\u5230\u70e6\u8e81\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u6700\u597d\u628a\u4e1c\u897f\u6574\u7406\u5f97\u4e00\u76ee\u4e86\u7136\uff0c\u8ba9\u8c01\u4e00\u770b\u90fd\u660e\u767d<\/span>\u3002<br \/>\u3000\u5982\u679c\u603b\u662f\u53ea\u6709\u5988\u5988\u6216\u53ea\u6709\u7238\u7238\u4e00\u4e2a\u4eba\u7ed9\u5b69\u5b50\u6536\u62fe\u884c\u674e\uff0c\u4e00\u65e6\u4e1c\u897f\u843d\u4e86\uff0c\u5c31\u5f88\u5bb9\u6613\u5f15\u53d1\u77db\u76fe\u3002\u8bf7\u8bb0\u4f4f\uff0c\u5916\u51fa\u4ece\u6536\u62fe\u884c\u674e\u5c31\u5f00\u59cb\u4e86\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u5bf9\u5e2e\u5fd9\u51c6\u5907\u7684\u4eba\u5fc3\u6000\u611f\u6fc0\u4e5f\u5f88\u91cd\u8981<\/span>\uff01<\/p>\n<\/div>\n<h5>\u9009\u62e9\u4e07\u80fd\u5355\u54c1\u65f6\uff0c\u5e94\u4ee5\u201c\u591a\u529f\u80fd\u201d\u4e3a\u6807\u51c6<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5a74\u513f\u6e7f\u5dfe\u4e5f\u53ef\u4ee5\u4ee3\u66ff\u6e7f\u6bdb\u5dfe\u4f7f\u7528\u3002<\/li>\n<li>\u5851\u6599\u888b\u7528\u9014\u5e7f\u6cdb\uff0c\u65e2\u53ef\u88c5\u5783\u573e\u3001\u6e7f\u7269\u54c1\u3001\u6361\u5230\u7684\u77f3\u5b50\u6216\u6811\u53f6\uff0c\u8fd8\u80fd\u7528\u4e8e\u5e94\u5bf9\u7a81\u53d1\u6027\u6076\u5fc3\u3002<\/li>\n<li>\u5370\u6709\u5361\u901a\u56fe\u6848\u7684\u521b\u53ef\u8d34\uff0c\u4e0d\u4ec5\u80fd\u7528\u4e8e\u5904\u7406\u4f24\u53e3\uff0c\u8fd8\u80fd\u5e2e\u52a9\u4eba\u5728\u6454\u5012\u540e\u8c03\u6574\u5fc3\u6001\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a<\/span>\u80b2\u513f\u7528\u54c1\u5207\u52ff\u5e26\u592a\u591a\uff01<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u53ea\u8981\u6ce8\u610f\u201c\u4e00\u4ef6\u591a\u7528\u201d\uff0c\u5c31\u80fd\u907f\u514d\u884c\u674e\u8fc7\u591a\u3002<\/span>\u6bdb\u5dfe\u662f\u4e00\u6761\u5728\u624b\u5c31\u975e\u5e38\u65b9\u4fbf\u7684\u4e07\u80fd\u5355\u54c1\u3002\u65e0\u8bba\u662f\u5b89\u629a\u54ed\u95f9\u7684\u5b9d\u5b9d\u3001\u4f5c\u4e3a\u7528\u9910\u65f6\u7684\u56f4\u515c\uff0c\u8fd8\u662f\u5929\u6c14\u5fae\u51c9\u65f6\u62ab\u5728\u8eab\u4e0a\uff0c\u5b83\u90fd\u80fd\u5728\u5404\u79cd\u573a\u5408\u6d3e\u4e0a\u7528\u573a\u3002<\/p>\n<\/div>\n<h5>\u5916\u51fa\u5c31\u9910\u65f6\u7684\u5c0f\u7a8d\u95e8<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5982\u679c\u6709\u4e00\u628a\u5207\u98df\u6750\u7528\u7684\u526a\u5200\uff0c\u5c31\u53ef\u4ee5\u628a\u9762\u6761\u6216\u5927\u5757\u7684\u98df\u7269\u526a\u6210\u4e00\u53e3\u5927\u5c0f\u3002<\/li>\n<li>\u5c0f\u5305\u88c5\u8c03\u5473\u6599\u65e2\u80fd\u4e3a\u767d\u7c73\u996d\u589e\u6dfb\u98ce\u5473\uff0c\u4e5f\u662f\u4e0d\u7231\u5403\u996d\u65f6\u7684\u6551\u573a\u826f\u65b9\u3002<\/li>\n<li>\u5148\u5e2e\u5b69\u5b50\u70b9\u597d\u9910\uff0c\u8fd9\u6837\u5c31\u80fd\u6709\u6548\u51cf\u5c11\u4ed6\u4eec\u5728\u7b49\u9910\u671f\u95f4\u56e0\u9965\u997f\u800c\u95f9\u60c5\u7eea\u7684\u60c5\u51b5\u3002<\/li>\n<li>\u624b\u6301\u98ce\u6247\u4e0d\u4ec5\u80fd\u7528\u6765\u5e94\u5bf9\u590f\u65e5\u7684\u9177\u6691\uff0c\u8fd8\u80fd\u7528\u6765\u7ed9\u70ed\u996d\u964d\u6e29\u3002<\/li>\n<li>\u513f\u7ae5\u9c7c\u8089\u9999\u80a0\u548c\u888b\u88c5\u8f85\u98df\uff0c\u5728\u5916\u51fa\u65f6\u6ca1\u6709\u5176\u4ed6\u98df\u7269\u53ef\u5403\u7684\u60c5\u51b5\u4e0b\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u5e94\u6025\u4e4b\u9009\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004-500x333.jpeg\" alt=\"\u5916\u51fa\u5c31\u9910\u65f6\u7684\u5c0f\u5de7\u601d\u56fe\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20342\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004-500x333.jpeg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004-200x133.jpeg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004-768x512.jpeg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5728\u5916\u5c31\u9910\u65f6\uff0c<\/span>\u5982\u679c<span style=\"font-weight: bold;\">\u7b49\u5f85\u65f6\u95f4<\/span>\u8fc7\u957f\uff0c\u7236\u6bcd\u548c\u5b69\u5b50\u90fd\u5bb9\u6613\u611f\u5230\u7126\u8e81\u3002\u8fd9\u79cd\u65f6\u5019\uff0c\u5165\u5ea7\u70b9\u9910\u540e<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u201c\u62ff\u51fa\u4e13\u95e8\u7528\u4e8e\u5916\u51fa\u5c31\u9910\u7684\u73a9\u5177\u201d\u4e5f\u662f\u4e00\u79cd\u65b9\u6cd5\u3002<\/span>\u5982\u679c\u6709\u4e00\u6b3e\u53ea\u5728\u5916\u5c31\u9910\u65f6\u624d\u80fd\u73a9\u7684\u7279\u522b\u73a9\u5177\uff0c\u5b69\u5b50\u5c31\u4f1a\u671f\u5f85\u201c\u7b49\u5f85\u671f\u95f4\u53ef\u4ee5\u73a9\u8fd9\u4e2a\u201d\uff0c\u8fd9\u6837\u5c31\u80fd\u8ba9\u7b49\u5f85\u65f6\u95f4\u8fc7\u5f97\u66f4\u52a0\u8f7b\u677e\u6109\u5feb\u3002<\/p>\n<\/div>\n<h5>\u4e0a\u5395\u6240\u3001\u54fa\u4e73\u548c\u6362\u5c3f\u5e03\uff0c\u63d0\u524d\u505a\u597d\u51c6\u5907\u662f\u5173\u952e<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5230\u8fbe\u76ee\u7684\u5730\u540e\uff0c\u9996\u5148\u8981\u786e\u8ba4\u6d17\u624b\u95f4\u548c\u6362\u5c3f\u5e03\u533a\u7684\u5177\u4f53\u4f4d\u7f6e\u3002<\/li>\n<li>\u4e00\u65e6\u53d1\u73b0\u5395\u6240\uff0c\u5c31\u5bf9\u5b69\u5b50\u8bf4\uff1a\u201c\u73b0\u5728\u53bb\u4e00\u4e0b\u4f1a\u66f4\u5b89\u5fc3\u54e6\u201d\uff0c\u4ee5\u6b64\u51cf\u5c11\u5b69\u5b50\u7a81\u7136\u558a\u201c\u60f3\u5c3f\u5c3f\uff01\u201d\u7684\u60c5\u51b5\u3002<\/li>\n<li>\u5728\u6e38\u620f\u548c\u6d3b\u52a8\u8f6c\u6362\u7684\u95f4\u9699\u5f15\u5bfc\u5b69\u5b50\u4e0a\u5395\u6240\uff0c\u5b69\u5b50\u4f1a\u66f4\u5bb9\u6613\u63a5\u53d7\u3002<\/li>\n<li>\u63d0\u524d\u786e\u8ba4\u662f\u5426\u6709\u54fa\u4e73\u5ba4\u3001\u51b2\u5976\u7c89\u7684\u70ed\u6c34\u3001\u5fae\u6ce2\u7089\u4ee5\u53ca\u662f\u5426\u6709\u9002\u5408\u513f\u7ae5\u98df\u7528\u7684\u9910\u70b9\u3002<\/li>\n<li>\u5982\u679c\u8981\u63a8\u5a74\u513f\u8f66\u4e58\u5750\u7535\u8f66\uff0c\u6700\u597d\u63d0\u524d\u67e5\u597d\u6362\u4e58\u7ad9\u53ca\u68c0\u7968\u53e3\u9644\u8fd1\u7535\u68af\u7684\u4f4d\u7f6e\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u4e0a\u5395\u6240\u548c\u6362\u5c3f\u5e03\u7684\u95ee\u9898<\/span>\u786e\u5b9e\u8ba9\u4eba\u63d0\u5fc3\u540a\u80c6\u5462\u3002\u867d\u7136\u63d0\u524d\u6253\u542c\u4e00\u4e0b\u4f1a\u66f4\u5b89\u5fc3\uff0c\u4f46\u5373\u4f7f\u5fd8\u4e86\u4e5f\u6ca1\u5173\u7cfb\u3002\u5411\u5e97\u5458\u6216\u5468\u56f4\u7684\u4eba\u8be2\u95ee\u4e00\u4e0b\uff0c\u4ed6\u4eec\u901a\u5e38\u90fd\u4f1a\u5f88\u4eb2\u5207\u5730\u544a\u8bc9\u4f60\u3002\u5982\u679c\u603b\u60f3\u7740\u201c\u5fc5\u987b\u9760\u81ea\u5df1\u89e3\u51b3\u201d\uff0c\u4f1a\u611f\u5230\u5f88\u5403\u529b\uff1b<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u4f46\u53ea\u8981\u62b1\u7740\u201c\u95ee\u95ee\u522b\u4eba\u5c31\u6ca1\u4e8b\u201d\u7684\u5fc3\u6001\uff0c\u90a3\u79cd\u201c\u5fc5\u987b\u505a\u5230\u5b8c\u7f8e\u201d\u7684\u538b\u529b\u5c31\u4f1a\u51cf\u8f7b\u3002<\/span>\u6b64\u5916\uff0c\u5411\u4ed6\u4eba\u5bfb\u6c42\u5e2e\u52a9\u7684\u6837\u5b50\uff0c\u5bf9\u5b69\u5b50\u6765\u8bf4\u4e5f\u662f\u4e00\u79cd\u5b66\u4e60\u3002<\/p>\n<\/div>\n<h5>\u522b\u5fd8\u4e86\u505a\u597d\u9632\u6691\u3001\u9632\u5bd2\u548c\u62b1\u5a03\u7684\u51c6\u5907<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u968f\u8eab\u643a\u5e26\u53ef\u653e\u5165\u51b0\u888b\u7684\u51c9\u611f\u6bef\uff0c\u4ee5\u53ca\u88c5\u6709\u5907\u7528\u51b0\u888b\u7684\u4fdd\u6e29\u676f\u3002<\/li>\n<li>\u5c06\u7528\u5df2\u7a7f\u4e0d\u4e0b\u7684\u5c3f\u5e03\u5305\u88f9\u7684\u51b0\u888b\u653e\u5728\u80cc\u4e0a\uff0c\u5373\u4f7f\u51b0\u888b\u878d\u5316\uff0c\u4e5f\u80fd\u5438\u6536\u4ea7\u751f\u7684\u51b7\u51dd\u6c34\uff0c\u4f7f\u7528\u8d77\u6765\u5f88\u65b9\u4fbf\u3002<\/li>\n<li>\u65e0\u8bba\u662f\u708e\u70ed\u7684\u65e5\u5b50\u51c6\u5907\u4e00\u6761\u8584\u88ab\uff0c\u8fd8\u662f\u5fae\u51c9\u7684\u65e5\u5b50\u51c6\u5907\u4e00\u4ef6\u77ed\u8896\uff0c\u5907\u597d\u80fd\u9002\u5e94\u6c14\u6e29\u53d8\u5316\u7684\u8863\u7269\u4f1a\u8ba9\u4eba\u66f4\u5b89\u5fc3\u3002<\/li>\n<li>\u4e00\u6761\u8f7b\u8584\u7684\u6bdb\u6bef\u3002\u65e2\u80fd\u62b5\u5fa1\u7a7a\u8c03\u7684\u51c9\u610f\u548c\u5fae\u5bd2\uff0c\u53c8\u53ef\u4ee5\u5728\u56f0\u5026\u65f6\u5145\u5f53\u88ab\u5b50\u4f7f\u7528\u3002<\/li>\n<li>\u5373\u4f7f\u5728\u5e73\u65f6\u4f7f\u7528\u5a74\u513f\u8f66\u7684\u65f6\u5019\uff0c\u968f\u8eab\u5e26\u4e0a\u5a74\u513f\u80cc\u5e26\uff0c\u4e5f\u80fd\u66f4\u8f7b\u677e\u5730\u5e94\u5bf9\u5b9d\u5b9d\u62d2\u7edd\u5750\u5a74\u513f\u8f66\u6216\u56f0\u5026\u65f6\u54ed\u95f9\u7684\u60c5\u51b5\u3002<\/li>\n<li>\u5bf9\u4e8e\u7a0d\u5fae\u957f\u5927\u4e00\u70b9\u7684\u5b69\u5b50\u6765\u8bf4\uff0c\u6bd4\u80cc\u5e26\u66f4\u5bb9\u6613\u7a7f\u8131\u7684\u81c0\u90e8\u80cc\u5e26\u4f1a\u66f4\u5b9e\u7528\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5b69\u5b50\u4eec<\/span>\u5f80\u5f80\u5f88\u96be\u8868\u8fbe\u201c\u70ed\u201d\u3001\u201c\u51b7\u201d\u3001\u201c\u53e3\u6e34\u201d\u7b49\u81ea\u8eab\u7684\u4e0d\u9002\u611f\u3002\u4e3a\u4e86\u505a\u597d\u5065\u5eb7\u7ba1\u7406\uff0c\u8bf7\u5728\u201c\u5b69\u5b50\u5c1a\u672a\u8868\u8fbe\u4e0d\u9002\u4e4b\u524d\u201d\u5c31\u91c7\u53d6\u53ca\u65f6\u7684\u5e94\u5bf9\u63aa\u65bd\u3002<\/p>\n<\/div>\n<h5>\u201c\u4e0d\u60f3\u56de\u5bb6\uff01\u201d\u7684\u5e94\u5bf9\u63aa\u65bd<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5177\u4f53\u8bf4\u660e\u7ed3\u675f\u7684\u6807\u51c6\uff0c\u4f8b\u5982\u201c\u518d\u6ed15\u6b21\u6ed1\u68af\u5c31\u56de\u5bb6\u5427\u201d\u3002<\/li>\n<li>\u63d0\u51fa\u4e24\u4e2a\u9009\u9879\uff1a\u201c\u662f\u5148\u505a\u25cb\u25cb\u518d\u56de\u53bb\uff0c\u8fd8\u662f\u5148\u505a\u25b3\u25b3\u518d\u56de\u53bb\uff0c\u54ea\u4e2a\u66f4\u597d\uff1f\u201d<\/li>\n<li>\u5728\u56de\u5bb6\u7684\u8def\u4e0a\u51c6\u5907\u4e00\u4e9b\u5956\u52b1\u5730\u70b9\u6216\u559c\u6b22\u7684\u96f6\u98df\uff0c\u8ba9\u56de\u5bb6\u7684\u8def\u4e5f\u53d8\u5f97\u5145\u6ee1\u4e50\u8da3\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000<\/span>\u4e8b\u5148\u7ea6\u5b9a\u597d\u56de\u5bb6\u65f6\u95f4\uff0c\u6216\u8005\u63d0\u4f9b\u4e00\u4e9b\u9009\u62e9\u65b9\u6848\uff0c\u8fd9\u771f\u7684\u5f88\u4e0d\u9519\u3002\u6211\u60f3\u6709\u4e9b\u5b69\u5b50\u53ef\u80fd\u5f88\u96be\u8f6c\u6362\u72b6\u6001\uff0c\u6240\u4ee5\u5982\u679c\u80fd\u7a0d\u5fae\u63d0\u524d\u4e00\u70b9\u8bbe\u5b9a\u7ed3\u675f\u65f6\u95f4\uff0c\u5fc3\u91cc\u5c31\u4f1a\u66f4\u6709\u4f59\u88d5\u3002<\/p>\n<\/div>\n<h4 id=\"link2\">2\u3000\u5927\u5bb6\u90fd\u6709\u8fc7\u8fd9\u79cd\u7ecf\u5386\u5427\uff01\uff1f\u5916\u51fa\u201c\u5e38\u89c1\u60c5\u51b5\u201d\u7bc7<\/h4>\n<h5>\u201c\u597d\u997f\uff01\u201d\u95ee\u9898<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u8fd8\u6ca1\u7b49\u5230\u996d\u83dc\u4e0a\u684c\u5c31\u5927\u54ed\u8d77\u6765\u3002\u82b1\u4e86\u4e0d\u5c11\u65f6\u95f4\u624d\u5b89\u629a\u597d\u4ed6\u3002\u6b64\u540e\uff0c\u6211\u4fbf\u4e60\u60ef\u5148\u7ed9\u5b69\u5b50\u70b9\u597d\u9910\u3002<\/li>\n<li>\u5728\u5916\u7528\u9910\u65f6\uff0c\u53d1\u73b0\u9910\u9986\u91cc\u6ca1\u6709\u5b69\u5b50\u80fd\u5403\u7684\u83dc\u54c1\u3002\u4ece\u90a3\u4ee5\u540e\uff0c\u6211\u90fd\u4f1a\u63d0\u524d\u67e5\u597d\u3002<\/li>\n<li>\u82b1\u7684\u65f6\u95f4\u6bd4\u9884\u60f3\u7684\u8981\u957f\uff0c\u5b69\u5b50\u56e0\u4e3a\u997f\u4e86\u800c\u95f9\u817e\u8d77\u6765\u3002\u5373\u4f7f\u6ca1\u6253\u7b97\u5916\u51fa\u5c31\u9910\uff0c\u5728\u80cc\u5305\u91cc\u653e\u6839\u9999\u8549\u4e5f\u4f1a\u8ba9\u4eba\u66f4\u5b89\u5fc3\u3002<\/li>\n<li>\u56e0\u4e3a\u6709\u65f6\u5728\u56de\u5bb6\u7684\u8def\u4e0a\u4f1a\u7761\u7740\uff0c\u5230\u4e86\u665a\u996d\u65f6\u95f4\u8fd8\u9192\u4e0d\u6765\uff0c\u6240\u4ee5\u6211\u51b3\u5b9a\u5148\u5403\u5b8c\u665a\u996d\u6216\u5403\u70b9\u8f7b\u98df\u518d\u51fa\u53d1\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5982\u679c\u662f\u54fa\u4e73\u671f<\/span><span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\uff0c\u4e5f\u63a8\u8350\u4f7f\u7528\u6db2\u6001\u5976\u7c89\u3002<\/span>\u5b83\u7701\u53bb\u4e86\u50cf\u5976\u7c89\u90a3\u6837\u9700\u8981\u51b2\u6ce1\u548c\u51b7\u5374\u7684\u9ebb\u70e6\uff0c\u4e0d\u4ec5\u80fd\u7acb\u5373\u5582\u7ed9\u5b9d\u5b9d\uff0c\u5728\u536b\u751f\u65b9\u9762\u4e5f\u66f4\u8ba9\u4eba\u653e\u5fc3\u3002\u56e0\u4e3a\u5b9d\u5b9d\u5728\u5916\u51fa\u65f6\u7b2c\u4e00\u6b21\u559d\u53ef\u80fd\u4f1a\u6297\u62d2\uff0c\u6240\u4ee5\u6700\u597d\u63d0\u524d\u5728\u5bb6\u91cc\u8ba9\u5b9d\u5b9d\u9002\u5e94\u4e00\u4e0b\u3002<br \/>\u3000\u6b64\u5916\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u7531\u4e8e\u5728\u707e\u5bb3\u53d1\u751f\u65f6\u4e5f\u5f88\u6709\u7528<\/span>\uff0c\u4e0d\u59a8\u5728\u65e5\u5e38\u5916\u51fa\u65f6<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u4f7f\u7528\u7684\u540c\u65f6\uff0c\u591a\u50a8\u5907\u4e00\u4e9b<\/span>\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\u3002<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005-500x333.jpg\" alt=\"\u201c\u597d\u997f\uff01\u201d\u76f8\u5173\u56fe\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20347\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005-500x333.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005-200x133.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005-768x512.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h5>\u73a9\u6c34\u3001\u5c3f\u88e4\u5b50\u603b\u662f\u731d\u4e0d\u53ca\u9632\uff01\u6362\u8863\u670d\u7684\u9677\u9631<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u504f\u504f\u5728\u6ca1\u5e26\u6362\u6d17\u8863\u7269\u51fa\u95e8\u7684\u90a3\u5929\uff0c\u5b69\u5b50\u4eec\u5c31\u5f00\u59cb\u73a9\u6c34\u4e86\uff0c\u7ed3\u679c\u5168\u8eab\u90fd\u6e7f\u900f\u4e86\u3002\u53bb\u516c\u56ed\u7684\u90a3\u5929\uff0c\u6211\u90fd\u4f1a\u63d0\u524d\u786e\u8ba4\u90a3\u91cc\u6709\u6ca1\u6709\u620f\u6c34\u533a\u3002<\/li>\n<li>\u867d\u7136\u539f\u672c\u6ca1\u6253\u7b97\u8fd9\u6837\uff0c\u4f46\u5b69\u5b50\u4eec\u5374\u5f00\u59cb\u73a9\u6c34\u548c\u73a9\u6ce5\u5df4\uff0c\u7ed3\u679c\u5168\u8eab\u90fd\u6cbe\u6ee1\u4e86\u6ce5\u3002\u5c31\u8fd9\u6837\u76f4\u63a5\u56de\u5bb6\u4e86\uff0c\u7ed3\u679c\u611f\u5192\u4e86\u3002<\/li>\n<li>\u5728\u5916\u4e0d\u614e\u5931\u7981\u3002\u867d\u7136\u5e26\u4e86\u6362\u6d17\u7684\u8863\u670d\uff0c\u4f46\u6ca1\u5e26\u889c\u5b50\uff0c\u53ea\u597d\u5728\u5f53\u5730\u4e70\u4e86\u53cc\u3002<\/li>\n<li>\u5fd8\u4e86\u5e26\u5907\u7528\u5185\u88e4\uff0c\u7ed3\u679c\u5c3f\u6e7f\u4e86\u3002\u53ea\u597d\u6ca1\u7a7f\u5185\u88e4\u5ea6\u8fc7\u4e86\u4e00\u5929\u3002<\/li>\n<li>\u5728\u8fdb\u884c\u5982\u5395\u8bad\u7ec3\u671f\u95f4\uff0c\u5e94\u5b69\u5b50\u672c\u4eba\u8981\u6c42\uff0c\u51fa\u95e8\u65f6\u6ca1\u7a7f\u7eb8\u5c3f\u88e4\u3002\u867d\u7136\u6211\u50ac\u4fc3\u4ed6\u53bb\u5395\u6240\uff0c\u4f46\u4ed6\u5374\u575a\u6301\u8bf4\u201c\u4e0d\u53bb\u201d\uff0c\u7ed3\u679c\u679c\u7136\u8fd8\u662f\u5c3f\u6e7f\u4e86\u3002\u73b0\u5728\u51fa\u95e8\u65f6\uff0c\u54ea\u6015\u53ea\u662f\u53bb\u9644\u8fd1\uff0c\u6211\u4e5f\u90fd\u4f1a\u968f\u8eab\u5e26\u4e0a\u6700\u57fa\u672c\u7684\u6362\u6d17\u8863\u7269\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006-500x333.jpg\" alt=\"\u73a9\u6c34\u3001\u5c3f\u88e4\u5b50\u603b\u662f\u731d\u4e0d\u53ca\u9632\uff01\u6362\u8863\u670d\u65f6\u7684\u201c\u9677\u9631\u201d\u56fe\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20352\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006-500x333.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006-200x133.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006-768x512.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u5728\u5982\u5395\u8bad\u7ec3\u671f\u95f4<\/span>\uff0c\u5c3f\u5e8a\u4e5f\u662f\u6210\u957f\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\u3002\u8fd9\u79cd\u65f6\u5019\uff0c\u6700\u8981\u907f\u514d\u7684\u5c31\u662f\u5bb6\u957f\u56e0\u60ca\u614c\u5931\u63aa\u800c\u5927\u547c\u201c\u600e\u4e48\u529e\uff01\uff1f\u201d\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u5982\u679c\u80fd\u968f\u65f6\u51c6\u5907\u597d\u4e00\u5957<\/span>\u5305\u542b\u5185\u88e4\u3001\u88e4\u5b50\u548c\u889c\u5b50\u7b49\u7269\u54c1\u7684<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u201c\u6362\u6d17\u8863\u7269\u5957\u88c5\u201d\uff0c<\/span>\u5c31\u4f1a\u8ba9\u4eba\u66f4\u5b89\u5fc3\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u5982\u679c\u7236\u6bcd\u505a\u597d\u4e86\u51c6\u5907\uff0c\u80fd\u591f\u6c89\u7740\u5e94\u5bf9\uff0c\u5c31\u66f4\u5bb9\u6613\u63a5\u7eb3\u5b69\u5b50\u7684\u5931\u8bef\uff0c\u800c\u4e0d\u4f1a\u8d23\u5907\u4ed6\u4eec<\/span>\u3002<\/p>\n<\/div>\n<h5>\u201c\u62b1\u62b1\u6a21\u5f0f\u201d\u4e0e\u201c\u884c\u674e\u8fc7\u591a\u201d\u95ee\u9898<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u8d2d\u7269\u56de\u6765\u65f6\u5b69\u5b50\u7a81\u7136\u8981\u6211\u62b1\uff0c\u800c\u6211\u4e24\u624b\u90fd\u63d0\u7740\u8d2d\u7269\u888b\uff0c\u771f\u662f\u624b\u5fd9\u811a\u4e71\u3002<\/li>\n<li>\u5728\u4e00\u5bb6\u81ea\u52a9\u9910\u5385\u91cc\uff0c\u6211\u8fdb\u5165\u4e86\u201c\u62b1\u5a03\u6a21\u5f0f\u201d\uff0c\u53ea\u597d\u653e\u5f03\u4e86\u81ea\u5df1\u7684\u996d\u98df\u3002<\/li>\n<li>\u660e\u660e\u662f\u63a8\u7740\u5a74\u513f\u8f66\u51fa\u95e8\u7684\uff0c\u7ed3\u679c\u56de\u5bb6\u65f6\u5b69\u5b50\u5374\u8bf4\u201c\u60f3\u8ba9\u4eba\u62b1\u201d\uff0c\u4e8e\u662f\u6211\u4e00\u624b\u62b1\u7740\u5b69\u5b50\uff0c\u53e6\u4e00\u624b\u63a8\u7740\u5a74\u513f\u8f66\u56de\u4e86\u5bb6\u3002<\/li>\n<li>\u56e0\u4e3a\u5e26\u7684\u4e1c\u897f\u592a\u591a\uff0c\u6298\u53e0\u5a74\u513f\u8f66\u65f6\u5f88\u8d39\u52b2\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u201c<\/span>\u660e\u660e\u6709\u5a74\u513f\u8f66\uff0c\u5b69\u5b50\u5374\u4e0d\u80af\u5750\u2026\u2026\u201d\u8fd9\u771f\u662f\u201c\u5e38\u89c1\u60c5\u51b5\u201d\u5462\u3002\u65e2\u8981\u63d0\u884c\u674e\uff0c\u53c8\u8981\u63a8\u5a74\u513f\u8f66\uff0c\u8fd8\u8981\u62b1\u7740\u5b69\u5b50\uff0c\u60f3\u5fc5\u6709\u5f88\u591a\u8ba9\u4eba\u611f\u5230\u5403\u529b\u7684\u65f6\u523b\u5427\u3002<br \/>\u3000\u9047\u5230\u56f0\u96be\u7684\u65f6\u5019\uff0c\u653e\u5f03\u8d2d\u7269\u76f4\u63a5\u56de\u5bb6\u4e5f\u662f\u53ef\u4ee5\u7684\u3002\u5e26\u5b69\u5b50\u8d2d\u7269\u5f88\u8f9b\u82e6\uff0c\u6240\u4ee5\u53ea\u4e70\u6700\u5fc5\u9700\u7684\u4e1c\u897f\uff0c\u5927\u4ef6\u3001\u5360\u5730\u65b9\u6216\u4e0d\u6025\u7528\u7684\u7269\u54c1\uff0c\u4e0d\u59a8\u5229\u7528\u7f51\u8d2d\u8d85\u5e02\u7b49\u6e20\u9053\u8d2d\u4e70\u54e6\uff01\n<\/p>\n<\/div>\n<h5>\u6e7f\u5dfe\u5e72\u6da9\u95ee\u9898<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u597d\u4e45\u6ca1\u7528\u8fc7\u7684\u6e7f\u5dfe\u5df2\u7ecf\u5e72\u4e86\uff0c\u6839\u672c\u64e6\u4e0d\u5e72\u51c0\u3002\u65e9\u77e5\u9053\u51fa\u53d1\u524d\u5c31\u8be5\u68c0\u67e5\u4e00\u4e0b\u7684\u3002<\/li>\n<li>\u6b63\u56e0\u4e3a\u5a74\u513f\u6e7f\u5dfe\u7528\u9014\u5e7f\u6cdb\uff0c\u6240\u4ee5\u6211\u603b\u4f1a\u5728\u51fa\u53d1\u524d\u68c0\u67e5\u4e00\u4e0b\u5269\u4f59\u6570\u91cf\u548c\u6e7f\u6da6\u7a0b\u5ea6\u3002<\/li>\n<li>\u5728\u5305\u91cc\u6216\u8f66\u91cc\u5e38\u5907\u4e00\u4e9b\u672a\u5f00\u5c01\u7684\u5907\u7528\u54c1\u4f1a\u8ba9\u4eba\u66f4\u5b89\u5fc3\u3002\u5bf9\u4e8e\u5feb\u5e72\u7684\uff0c\u6211\u4f1a\u62ff\u53bb\u6253\u626b\u536b\u751f\uff0c\u5e76\u5b9a\u671f\u66f4\u6362\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a<\/span>\u968f\u7740\u5b69\u5b50\u6e10\u6e10\u957f\u5927\uff0c\u4f7f\u7528\u6e7f\u5dfe\u7684\u9891\u7387\u4f1a\u964d\u4f4e\uff0c\u6709\u65f6\u6b63\u60f3\u7528\u7684\u65f6\u5019\u5374\u53d1\u73b0\u5df2\u7ecf\u5e72\u4e86\u2026\u2026\u8fd9\u79cd\u60c5\u51b5\u4e5f\u662f\u5e38\u6709\u7684\u5427\u3002\u5c31\u8fde\u5e72\u5f97\u786c\u90a6\u90a6\u7684\u6e7f\u5dfe\uff0c\u53ea\u8981\u5f53\u4f5c\u4e00\u6b21\u6027\u6e05\u6d01\u5de5\u5177\u6765\u7528\uff0c\u4e5f\u80fd\u7269\u5c3d\u5176\u7528\u3002<\/p>\n<\/div>\n<h5>\u624b\u673a\u6ca1\u7535\u3001\u8ff7\u8def\u7b49\u60ca\u9669\u7ecf\u5386<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5728\u79bb\u8f66\u7ad9\u8f83\u8fdc\u7684\u516c\u56ed\u91cc\uff0c\u624b\u673a\u6ca1\u7535\u4e86\uff0c\u6211\u53ea\u51ed\u8bb0\u5fc6\u8d70\u56de\u4e86\u8f66\u7ad9\u3002<\/li>\n<li>\u7531\u4e8e\u5728\u67e5\u5730\u56fe\u3001\u8054\u7cfb\u4ed6\u4eba\u548c\u652f\u4ed8\u7b49\u65b9\u9762\u7ecf\u5e38\u9700\u8981\u4f9d\u8d56\u667a\u80fd\u624b\u673a\uff0c\u968f\u8eab\u643a\u5e26\u79fb\u52a8\u7535\u6e90\u4f1a\u8ba9\u4eba\u66f4\u5b89\u5fc3\u3002<\/li>\n<li>\u56e0\u4e3a\u66fe\u6709\u8fc7\u4e00\u4e0d\u7559\u795e\u5b69\u5b50\u5c31\u8d70\u5931\u7684\u7ecf\u5386\uff0c\u6240\u4ee5\u6211\u73b0\u5728\u90fd\u4f1a\u63d0\u524d\u5b9a\u597d\u96c6\u5408\u5730\u70b9\u5e76\u544a\u77e5\u5927\u5bb6\u3002<\/li>\n<li>\u4e3a\u4e86\u5e94\u5bf9\u7a81\u53d1\u8eab\u4f53\u4e0d\u9002\uff0c\u6211\u5df2\u51c6\u5907\u597d\u4e86\u513f\u79d1\u5c31\u8bca\u5361\u3001\u533b\u7597\u8bc1\u3001\u6bcd\u5b50\u5065\u5eb7\u624b\u518c\u548c\u7528\u836f\u624b\u518c\u7b49\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u6700\u8fd1<\/span>\u5728\u5916\u51fa\u65f6\u9700\u8981\u7528\u5230\u667a\u80fd\u624b\u673a\u7684\u60c5\u51b5\u4e5f\u8d8a\u6765\u8d8a\u591a\u3002\u8f66\u7ad9\u548c\u4fbf\u5229\u5e97\u4e5f\u6709\u63d0\u4f9b\u79fb\u52a8\u7535\u6e90\u79df\u8d41\u7684\u670d\u52a1\uff0c\u9047\u5230\u7d27\u6025\u60c5\u51b5\u65f6\u4f1a\u5f88\u6709\u5e2e\u52a9\u54e6\u3002<br \/>\u3000\u6b64\u5916\uff0c\u5982\u679c\u56e0\u4e3a\u6709\u624b\u673a\u5c31\u6389\u4ee5\u8f7b\u5fc3\uff0c\u53ef\u80fd\u4f1a\u9047\u5230\u4fe1\u53f7\u65e0\u6cd5\u8fde\u63a5\u7684\u60c5\u51b5\u3002\u867d\u7136\u513f\u7ae5\u4e13\u7528GPS\u5b9a\u4f4d\u5668\u4e5f\u5f88\u65b9\u4fbf\uff0c\u4f46\u91cd\u8981\u7684\u662f\u4e0d\u8981\u56e0\u4e3a\u6709\u4e86\u5b83\u5c31\u6389\u4ee5\u8f7b\u5fc3\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u4e0d\u59a8\u5c06\u8fd9\u4e9b\u4fbf\u5229\u7684\u5de5\u5177\u89c6\u4e3a\u62a4\u8eab\u7b26\uff0c\u540c\u65f6\u91cd\u89c6\u201c\u8ff7\u8def\u65f6\u7684\u7ea6\u5b9a\u201d\u7b49\u57fa\u672c\u9632\u8303\u63aa\u65bd\uff0c\u8fd9\u6837\u624d\u80fd<\/span>\u66f4\u8ba9\u4eba\u5b89\u5fc3\u3002<\/p>\n<\/div>\n<h4 id=\"link3\">3\u3000\u522b\u592a\u52c9\u5f3a\u81ea\u5df1\uff01\u5916\u51fa\u5fc3\u6001\u7bc7<\/h4>\n<h5>\u9996\u5148\u201c\u5b89\u5168\u7b2c\u4e00\u201d\u5c31\u884c<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5c06\u76ee\u6807\u5b9a\u5f97\u8db3\u591f\u4f4e\uff0c\u4f4e\u5230\u201c\u53ea\u8981\u6d3b\u7740\u5c31\u884c\u201d\u7684\u7a0b\u5ea6\u3002<\/li>\n<li>\u6211\u8ba4\u4e3a\uff0c\u5e73\u5b89\u53bb\u3001\u5e73\u5b89\u56de\u6765\u6bd4\u4ec0\u4e48\u90fd\u91cd\u8981\u3002<\/li>\n<li>\u5bf9\u4e8e\u8863\u670d\u5f04\u810f\u3001\u5fd8\u8bb0\u5e26\u73a9\u5177\u7b49\u5c0f\u95ee\u9898\uff0c\u6211\u4eec\u4f1a\u4e88\u4ee5\u5305\u5bb9\u3002<\/li>\n<li>\u5373\u4f7f\u4e0d\u5728\u5916\u9762\u5403\u996d\uff0c\u4e5f\u4e0d\u5728\u6e38\u4e50\u573a\u73a9\u592a\u4e45\uff0c\u4e5f\u65e0\u59a8\u3002<\/li>\n<li>\u5982\u679c\u4e08\u592b\u6216\u59bb\u5b50\u72ec\u81ea\u5e26\u7740\u5b69\u5b50\u5916\u51fa\u5f52\u6765\uff0c\u4e0d\u8981\u56e0\u4e3a\u8863\u670d\u5f04\u810f\u6216\u4e1c\u897f\u5fd8\u5e26\u800c\u62b1\u6028\uff0c\u9996\u5148\u8981\u8868\u8fbe\u611f\u8c22\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u8d8a\u662f\u8ba4\u771f\u3001<\/span>\u8d23\u4efb\u5fc3\u5f3a\u7684\u4eba\uff0c\u5c31\u8d8a\u5bb9\u6613\u9677\u5165\u201c\u5fc5\u987b\u505a\u597d\u201d\u7684\u601d\u7ef4\u5b9a\u5f0f\u3002\u56e0\u4e3a\u5f80\u5f80\u4f1a\u4e0d\u81ea\u89c9\u5730\u91c7\u7528\u201c\u6263\u5206\u5236\u201d\uff0c\u6240\u4ee5\u5c06\u76ee\u6807\u5b9a\u5f97\u4f4e\u4e00\u4e9b\u5176\u5b9e\u662f\u975e\u5e38\u597d\u7684\u505a\u6cd5\u3002\u5f53\u56e0\u4e3a\u201c\u8863\u670d\u5f04\u810f\u4e86\u201d\u4e4b\u7c7b\u7684\u4e8b\u60c5\u800c\u611f\u5230\u6cae\u4e27\u65f6\uff0c\u8bd5\u7740\u5728\u540e\u9762\u52a0\u4e0a\u201c\u4e0d\u8fc7\u201d\u8fd9\u4e2a\u8bcd\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u81ea\u7136\u5c31\u80fd\u53d1\u73b0\u503c\u5f97\u6b23\u6170\u7684\u5730\u65b9\u4e86\uff01<\/p>\n<\/div>\n<h5>\u5b89\u6392\u8981\u5bbd\u677e\u4e9b\uff0c\u9009\u62e9\u8981\u591a\u4e00\u4e9b<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5982\u679c\u53ea\u5b89\u6392\u4e00\u4ef6\u4e8b\uff0c\u4e00\u65e6\u8ba1\u5212\u51fa\u73b0\u53d8\u6545\uff0c\u5c31\u66f4\u5bb9\u6613\u91cd\u65b0\u8c03\u6574\u3002<\/li>\n<li>\u53ea\u8981\u5b8c\u6210\u8ba1\u5212\u7684\u4e00\u534a\u5c31\u591f\u4e86\u3001\u91c7\u53d6\u201c80\u5206\u4e3b\u4e49\u201d\u7b49\uff0c\u5c06\u6210\u529f\u6807\u51c6\u5b9a\u5f97\u8f83\u4f4e\u4e00\u4e9b\u3002<\/li>\n<li>\u5982\u679c\u6e38\u4e50\u573a\u4e0d\u5408\u9002\uff0c\u5c31\u51c6\u5907\u4e00\u4e9b\u66ff\u4ee3\u65b9\u6848\uff0c\u6bd4\u5982\u53bb\u9644\u8fd1\u7684\u516c\u56ed\u6216\u56fe\u4e66\u9986\u3002<\/li>\n<li>\u5982\u679c\u8ba1\u5212\u8fde\u7eed\u4e24\u5929\u5916\u51fa\uff0c\u5e94\u8003\u8651\u5230\u5bb6\u957f\u7684\u4f53\u529b\uff0c\u4f8b\u5982\u5728\u8fdc\u884c\u540e\u7684\u7b2c\u4e8c\u5929\u9009\u62e9\u5c31\u8fd1\u6d3b\u52a8\u6216\u53bb\u5ba4\u5185\u6e38\u4e50\u573a\u7b49\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007-500x333.jpg\" alt=\"\u65e5\u7a0b\u5b89\u6392\u5bbd\u677e\uff0c\u6709\u591a\u79cd\u9009\u62e9\u7684\u56fe\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20365\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007-500x333.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007-200x133.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007-768x512.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a<\/span>\u867d\u7136\u4e00\u60f3\u5230\u201c\u96be\u5f97\u7684\u4f11\u606f\u65e5\u201d\uff0c\u5c31\u4e0d\u7531\u5f97\u60f3\u628a\u65e5\u7a0b\u6392\u5f97\u6ee1\u6ee1\u5f53\u5f53\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u4f46\u5982\u679c\u80fd\u63d0\u524d\u786e\u5b9a\u5f53\u5929\u201c\u53ea\u8981\u505a\u5230\u8fd9\u4e00\u70b9\u5c31\u591f\u4e86\u201d\u7684\u4e00\u4e2a\u76ee\u6807\uff0c\u5c31\u66f4\u5bb9\u6613\u83b7\u5f97\u6ee1\u8db3\u611f\u3002<\/span>\u6b64\u5916\uff0c\u5f53\u611f\u5230\u75b2\u60eb\u65f6\uff0c\u4e0d\u59a8\u4e0d\u8981\u52c9\u5f3a\u81ea\u5df1\uff0c\u6bd4\u5982\u5728\u5ba2\u5385\u91cc\u73a9\u201c\u9732\u8425\u6e38\u620f\u201d\uff0c\u5c1d\u8bd5\u4e00\u4e0b\u201c\u5b85\u5bb6\u51fa\u6e38\u201d\u4e5f\u4e0d\u9519\u3002<\/p>\n<\/div>\n<h5>\u5bb6\u957f\u548c\u5b69\u5b50\u90fd\u5174\u594b\u4e0d\u5df2\uff01\u91cd\u89c6\u201c\u60f3\u53bb\u201d\u7684\u5fc3\u60c5<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u4f53\u9a8c\u4e0e\u5b69\u5b50\u4e00\u540c\u524d\u5f80\u7236\u6bcd\u4e00\u76f4\u60f3\u53bb\u7684\u5730\u65b9\u6216\u65b0\u5730\u65b9\u7684\u611f\u89c9\u3002<\/li>\n<li>\u4e0d\u4ec5\u8981\u5305\u542b\u5b69\u5b50\u4eec\u559c\u6b22\u7684\u5730\u65b9\uff0c\u8fd8\u8981\u5de7\u5999\u5730\u878d\u5165\u7236\u6bcd\u559c\u6b22\u7684\u9762\u5305\u5e97\u3001\u5496\u5561\u9986\u3001\u516c\u56ed\u7b49\u573a\u6240\u3002<\/li>\n<li>\u5373\u4f7f\u662f\u8fc7\u591c\u65c5\u884c\uff0c\u4e5f\u8981\u627e\u627e\u9644\u8fd1\u7684\u516c\u56ed\uff0c\u5373\u4f7f\u4e0d\u662f\u4ec0\u4e48\u7279\u522b\u7684\u666f\u70b9\uff0c\u4e5f\u8981\u5b89\u6392\u4e00\u4e9b\u8ba9\u5b69\u5b50\u4e50\u5728\u5176\u4e2d\u7684\u65f6\u95f4\u3002<\/li>\n<li>\u5373\u4f7f\u53d1\u751f\u610f\u6599\u4e4b\u5916\u7684\u4e8b\u60c5\uff0c\u4e5f\u8981\u62b1\u7740\u5c06\u5176\u89c6\u4e3a\u5f53\u4e0b\u72ec\u4e00\u65e0\u4e8c\u7684\u56de\u5fc6\u6765\u4eab\u53d7\u7684\u5fc3\u6001\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a<\/span>\u4e0e\u5176\u7422\u78e8\u201c\u8be5\u600e\u4e48\u548c\u5b69\u5b50\u6253\u53d1\u65f6\u95f4\u2026\u2026\u201d\uff0c\u4e0d\u5982<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u60f3\u7740\u201c\u65e2\u7136\u6709\u65f6\u95f4\uff0c\u5c31\u53bb\u60f3\u53bb\u7684\u5730\u65b9\u5427\u201d\uff0c\u5149\u662f\u8fd9\u6837\u4e00\u60f3\uff0c\u51fa\u95e8\u7684\u52a8\u529b\u5c31\u4f1a\u622a\u7136\u4e0d\u540c\u3002<\/span><br \/>\u5b69\u5b50\u4eec\u6700\u559c\u6b22\u7aa5\u63a2\u81ea\u5df1\u4e0d\u4e86\u89e3\u7684\u7236\u6bcd\u7684\u4e16\u754c\u4e86\u3002\u5e26\u4ed6\u4eec\u53bb\u5e73\u65f6\u4e0d\u5e38\u53bb\u7684\u5730\u65b9\uff0c\u544a\u8bc9\u4ed6\u4eec\u201c\u8fd9\u91cc\u662f\u7238\u7238\uff0f\u5988\u5988\u6700\u559c\u6b22\u7684\u5496\u5561\u9986\u54e6\u201d\uff0c\u4e00\u8d77\u4eab\u53d7\u90a3\u79cd\u7565\u663e\u6210\u719f\u7684\u5927\u4eba\u6c1b\u56f4\uff0c\u4e5f\u662f\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n<\/div>\n<h5>\u4e0d\u8981\u52c9\u5f3a\u81ea\u5df1\u00b7\u4e5f\u8981\u5584\u5f85\u81ea\u5df1<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5728\u611f\u5230\u70e6\u8e81\u4e4b\u524d\uff0c\u7236\u6bcd\u4e5f\u8981\u4f11\u606f\u4e00\u4e0b\u3002<\/li>\n<li>\u5373\u4f7f\u662f\u77ed\u8ddd\u79bb\uff0c\u4e5f\u8981\u9009\u62e9\u4e58\u5750\u7535\u8f66\u6216\u51fa\u79df\u8f66\u7b49\u4e0d\u52c9\u5f3a\u7684\u51fa\u884c\u65b9\u5f0f\u3002<\/li>\n<li>\u72ec\u81ea\u5916\u51fa\u5f52\u6765\u65f6\uff0c\u4f1a\u4e70\u4e9b\u81ea\u5df1\u559c\u6b22\u7684\u751c\u70b9\u7b49\u5c0f\u793c\u7269\u7292\u52b3\u81ea\u5df1\u3002<\/li>\n<li>\u522b\u5fd8\u4e86\u5e26\u4e0a\u7236\u6bcd\u7684\u6b62\u75db\u836f\u3001\u6655\u8f66\u836f\u7b49\u5e38\u5907\u836f\u3002<\/li>\n<li>\u5728\u5b69\u5b50\u8d77\u5e8a\u524d\u628a\u968f\u8eab\u7269\u54c1\u51c6\u5907\u597d\uff0c\u53ef\u4ee5\u51cf\u5c11\u51fa\u53d1\u524d\u7684\u7126\u8e81\u611f\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a<\/span>\u867d\u7136\u603b\u662f\u4e0d\u7531\u81ea\u4e3b\u5730\u628a\u5b69\u5b50\u653e\u5728\u9996\u4f4d<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\uff0c\u4f46\u522b\u5fd8\u4e86\u4e5f\u5173\u7167\u4e00\u4e0b\u81ea\u5df1\uff0c\u8fd9\u4e00\u70b9\u975e\u5e38\u91cd\u8981\u3002<\/span>\u5982\u679c\u7236\u6bcd\u7761\u7720\u4e0d\u8db3\u6216\u8eab\u4f53\u4e0d\u9002\uff0c\u7a0d\u6709\u4e0d\u987a\u5c31\u4f1a\u611f\u5230\u70e6\u8e81\uff0c\u5224\u65ad\u529b\u4e5f\u4f1a\u53d8\u5dee\uff0c\u4ece\u800c\u65e0\u6cd5\u59a5\u5584\u5904\u7406\u95ee\u9898\u3002<br \/>\u3000\u6b64\u5916\uff0c\u4e70\u4e9b\u81ea\u5df1\u559c\u6b22\u7684\u751c\u70b9\u7292\u52b3\u4e00\u4e0b\u81ea\u5df1\u4e5f\u662f\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\uff01\u5982\u679c\u65e9\u4e0a\u8d77\u5e8a\u65f6\u611f\u89c9\u63d0\u4e0d\u8d77\u52b2\uff0c\u4e0d\u59a8\u8ba9\u5b69\u5b50\u966a\u7740\u4e00\u8d77\u53bb\u4e70\u676f\u559c\u6b22\u7684\u5496\u5561\u518d\u51fa\u95e8\uff0c\u5efa\u8bae\u5148\u6ee1\u8db3\u4e00\u4e0b\u81ea\u5df1\u7684\u9700\u6c42\u3002\n<\/p>\n<\/div>\n<h5>\u5bb6\u957f\u548c\u5b69\u5b50\u4e00\u8d77\u5408\u4f5c\uff0c\u4e00\u8d77\u51fa\u95e8\u5427<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5982\u679c\u5b69\u5b50\u5df2\u7ecf\u5230\u4e86\u80fd\u7406\u89e3\u8bed\u8a00\u7684\u5e74\u9f84\uff0c\u5c31\u544a\u8bc9\u4ed6\uff1a\u201c\u4eca\u5929\u53ea\u6709\u7238\u7238\uff0f\u5988\u5988\u4e00\u4e2a\u4eba\uff0c\u5982\u679c\u4f60\u80fd\u5e2e\u5fd9\u505a\u4e9b\u529b\u6240\u80fd\u53ca\u7684\u4e8b\uff0c\u6211\u5c31\u592a\u611f\u8c22\u4e86\u3002\u201d<\/li>\n<li>\u65e0\u6cd5\u62b1\u5b69\u5b50\u65f6\uff0c\u8981\u8bf4\u660e\u539f\u56e0\uff0c\u6bd4\u5982\u201c\u884c\u674e\u592a\u91cd\u4e86\uff0c\u8bf7\u8d70\u4e00\u4f1a\u513f\u201d\u3002<\/li>\n<li>\u63d0\u51fa\u66ff\u4ee3\u65b9\u6848\uff0c\u4f8b\u5982\uff1a\u201c\u867d\u7136\u62b1\u8d77\u6765\u6709\u70b9\u96be\uff0c\u8981\u4e0d\u8981\u6765\u4e2a\u5927\u5927\u7684\u62e5\u62b1\uff1f\u201d<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008-500x333.png\" alt=\"\u201c\u4eb2\u5b50\u9f50\u5fc3\u534f\u529b\u4e00\u8d77\u51fa\u95e8\u5427\u201d\u7684\u56fe\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20380\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008-500x333.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008-200x133.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008-768x512.png 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008.png 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco<\/span><span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\uff1a\u3000\u51fa\u4e4e\u610f\u6599\u7684\u662f\uff0c\u5b69\u5b50\u5176\u5b9e\u5f88\u4e50\u610f\u88ab\u7236\u6bcd\u4f9d\u8d56<\/span>\u3002\u5f53\u5f97\u5230\u5e2e\u52a9\u65f6\uff0c\u5982\u679c\u80fd\u5bf9\u7236\u6bcd\u8bf4\u4e00\u53e5\u201c\u591a\u4e8f\u4f60\u4e86\uff0c\u8c22\u8c22\u201d\uff0c\u8fd9\u4e5f\u4f1a\u8ba9\u5b69\u5b50\u4ea7\u751f\u201c\u81ea\u5df1\u6d3e\u4e0a\u7528\u573a\u4e86\u201d\u7684\u81ea\u4fe1\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3000\u672c\u6b21\u4ecb\u7ecd\u7684\u8fd9\u4e9b\u5c0f\u5999\u62db\uff0c\u4e0d\u5fc5\u5168\u90e8\u7167\u642c\u3002\u53ea\u8981\u80fd\u5b89\u5168\u5730\u4ece\u5916\u51fa\u5f52\u6765\uff0c\u8fd9\u5c31\u5df2\u7ecf\u8db3\u591f\u4e86\u3002\u5e0c\u671b\u501f\u52a9\u8fd9\u4e9b\u5c0f\u5999\u62db\uff0c\u8ba9\u4eb2\u5b50\u51fa\u6e38\u53d8\u5f97\u66f4\u8f7b\u677e\u6109\u5feb\u3002<\/p>\n<div class=\"prf-2clm\">\n<div style=\"width: 90%; max-width:950px; margin: 0px auto 10px; padding: 0px 0px; border-radius: 12px; border: solid 1px #deb887; background-color: #fffaf0;\">\n<div style=\"padding: 8px; min-height: 190px; line-height: 1.5em; display: flex; align-items: center;vertical-align: middle; margin: 20px; background-color: #FFF; border-radius: 10px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/mamaco.jpg\" alt=\"\" width=\"200\" height=\"141\" class=\"alignnone size-medium wp-image-20370\" style=\"display: block; width: 200px; height: auto; float: left; margin-right: 10px; margin-top: 0; margin-bottom: 0;\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/mamaco.jpg 752w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/mamaco-200x141.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/mamaco-500x353.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p style=\"display: block; vertical-align: middle; margin: 0;\"><strong>\u76d1\u4fee\uff1amamaco<\/strong><br \/>\u3000\u524d\u5e7c\u513f\u56ed\u6559\u5e08\u3001\u4fdd\u80b2\u5458\u3002\u4e00\u4f4d\u5b69\u5b50\u7684\u6bcd\u4eb2\u3002\u5927\u5b66\u671f\u95f4\u5bf9\u5e7c\u513f\u6559\u80b2\u4ea7\u751f\u5174\u8da3\uff0c\u5b66\u4e60\u4e86\u5a74\u5e7c\u513f\u53d1\u5c55\u5fc3\u7406\u5b66\u548c\u878d\u5408\u6559\u80b2\u3002\u76ee\u524d\u5728\u80b2\u513f\u4e4b\u4f59\uff0c\u901a\u8fc7\u793e\u4ea4\u5a92\u4f53\u7b49\u5e73\u53f0\u5206\u4eab\u8ba9\u80b2\u513f\u66f4\u8f7b\u677e\u7684\u5c0f\u7a8d\u95e8\u3002<\/p>\n<\/div>\n<div class=\"cb\"><\/div>\n<\/div>\n<\/div>\n<p><strong>\u3010\u5173\u4e8e\u201c\u5e26\u5b69\u5b50\u5916\u51fa\u201d\u7684\u95ee\u5377\u8c03\u67e5\u3011<\/strong><br \/>\u8c03\u67e5\u671f\u95f4\uff1a\u4ee4\u548c8\u5e746\u67088\u65e5\uff5e6\u670811\u65e5<br \/>\u53d7\u8bbf\u8005\uff1a\u6709\u5b66\u9f84\u524d\u513f\u7ae5\u7684326\u540d\u7537\u5973\uff08\u7537\u6027\uff1a135\u540d\uff0c\u5973\u6027\uff1a190\u540d\uff0c\u672a\u56de\u7b54\uff1a1\u540d\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u867d\u7136\u5e26\u5b69\u5b50\u51fa\u95e8\u5f88\u6709\u8da3\uff0c\u4f46\u5728\u9014\u4e2d\u5b69\u5b50\u95f9\u60c5\u7eea\u3001\u5728\u5916\u7528\u9910\u65f6\u7684\u7b49\u5f85\u65f6\u95f4\u7b49\uff0c\u4e5f\u6709\u5f88\u591a\u4e8b\u60c5\u4e0d\u4f1a\u5982\u613f\u4ee5\u507f\u3002\u3000\u672c\u6b21\u5c06\u57fa\u4e8e\u9488\u5bf9 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