{"id":15084,"date":"2022-01-31T13:36:42","date_gmt":"2022-01-31T04:36:42","guid":{"rendered":"http:\/\/153.127.199.252\/%e6%9c%aa%e5%88%86%e9%a1%9e\/%e7%ac%ac36%e9%9b%86%ef%bc%9a%e6%88%91%e7%9a%84%e5%ad%a9%e5%ad%90%e6%84%9f%e5%86%92%e4%ba%86%ef%bc%81-%e5%9c%a8%e7%88%b8%e7%88%b8%e7%9a%84%e7%85%a7%e9%a1%a7%e4%b8%8b%e6%8c%af%e4%bd%9c%e8%b5%b7\/"},"modified":"2022-01-31T13:36:42","modified_gmt":"2022-01-31T04:36:42","slug":"%e7%ac%ac36%e9%9b%86%ef%bc%9a%e6%88%91%e7%9a%84%e5%ad%a9%e5%ad%90%e6%84%9f%e5%86%92%e4%ba%86%ef%bc%81-%e5%9c%a8%e7%88%b8%e7%88%b8%e7%9a%84%e7%85%a7%e9%a1%a7%e4%b8%8b%e6%8c%af%e4%bd%9c%e8%b5%b7","status":"publish","type":"post","link":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/papas-style-zh-hant\/%e7%ac%ac36%e9%9b%86%ef%bc%9a%e6%88%91%e7%9a%84%e5%ad%a9%e5%ad%90%e6%84%9f%e5%86%92%e4%ba%86%ef%bc%81-%e5%9c%a8%e7%88%b8%e7%88%b8%e7%9a%84%e7%85%a7%e9%a1%a7%e4%b8%8b%e6%8c%af%e4%bd%9c%e8%b5%b7\/","title":{"rendered":"\u7b2c36\u96c6\uff1a\u6211\u7684\u5b69\u5b50\u611f\u5192\u4e86\uff01 \u5728\u7238\u7238\u7684\u7167\u9867\u4e0b\u632f\u4f5c\u8d77\u4f86"},"content":{"rendered":"<h3>\u76ee\u9304<\/h3>\n<ul class=\"mokuji\">\n<li><a href=\"#papas-manga\">\u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u524d\u5146\u300b<\/a><\/li>\n<li><a href=\"#papas-kiji\">\u5b69\u5b50\u611f\u5192\u4e86\uff01 \u5728\u7238\u7238\u7684\u7167\u9867\u4e0b\u632f\u4f5c\u8d77\u4f86<\/a><\/li>\n<\/ul>\n<h4 id=\"papas-manga\">\u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u524d\u5146\u300b<\/h4>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/anime36_3s-500x437.png\" alt=\"\u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u8de1\u8c61\u300b1\" width=\"500\" height=\"437\" class=\"aligncenter size-large wp-image-3303\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/anime36_3s-500x437.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/anime36_3s-200x175.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/anime36_3s.png 721w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/manga36-1-500x484.jpg\" alt=\"\u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u8de1\u8c61\u300b2\" width=\"500\" height=\"484\" class=\"aligncenter size-large wp-image-1179\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-1-500x484.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-1-200x193.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-1-768x743.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-1.jpg 1251w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/manga36-2-500x484.jpg\" alt=\"\u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u8de1\u8c61\u300b3\" width=\"500\" height=\"484\" class=\"aligncenter size-large wp-image-1178\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-2-500x484.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-2-200x193.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-2-768x743.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-2.jpg 1251w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/manga36-3-500x484.jpg\" alt=\"\u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u8de1\u8c61\u300b4\" width=\"500\" height=\"484\" class=\"aligncenter size-large wp-image-1177\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-3-500x484.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-3-200x193.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-3-768x743.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-3.jpg 1251w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/manga36-4-500x484.jpg\" alt=\"\u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u8de1\u8c61\u300b5\" width=\"500\" height=\"484\" class=\"aligncenter size-large wp-image-1176\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-4-500x484.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-4-200x193.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-4-768x743.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga36-4.jpg 1251w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div class=\"prf\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" class=\"size-medium wp-image-882 alignnone\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/manga_intro-200x200.jpg\" alt=\"\u611b\u77e5\u7e23\u7c21\u4ecb\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga_intro-200x200.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga_intro-150x150.jpg 150w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/manga_intro.jpg 280w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>\u8f2a\u5ed3  <br \/>\n<strong>\u82f1\u4e00<\/strong><br \/>\n\u5728\u6771\u4eac\u7684\u4e00\u5bb6\u8a2d\u8a08\u516c\u53f8\u5de5\u4f5c\u540e\uff0c\u4ed6\u6210\u70ba\u4e86\u4e00\u540d\u81ea\u7531\u63d2\u756b\u5bb6\u3002 \u4ed6\u7372\u5f97\u4e86\u5915\u5f35\u570b\u969b\u5947\u5e7b\u96fb\u5f71\u7bc0\u570b\u969b\u77ed\u7247\u653e\u6620\u90e8\u7684\u5091\u51fa\u52d5\u6f2b\u734e\uff0c\u4e26\u6b63\u5728\u52aa\u529b\u88fd\u4f5c\u52d5\u6f2b\u3001\u6f2b\u756b\u548c\u63d2\u5716\u3002<\/p>\n<div class=\"cb\"><\/div>\n<\/div>\n<h4 id=\"papas-kiji\">\u5b69\u5b50\u611f\u5192\u4e86\uff01 \u5728\u7238\u7238\u7684\u7167\u9867\u4e0b\u632f\u4f5c\u8d77\u4f86<\/h4>\n<div class=\"nakamidashi\" style=\"background-image: url('\/hp\/wp-content\/uploads\/2022\/06\/36_220125.jpg');\">\n<div class=\"in-midashi\">\n<p>\u96a8\u8457\u5929\u6c23\u8b8a\u51b7\uff0c\u5b69\u5b50\u5011\u5f80\u5f80\u6703\u611f\u5192\u548c\u751f\u75c5\u3002<br \/>\n\u6211\u5f88\u64d4\u5fc3\u6211\u7684\u5b69\u5b50\uff0c\u4f46\u6211\u53ad\u5026\u4e86\u7167\u9867\u5979\u7d93\u5e38\u767c\u71d2\u3002<br \/>\n\u8a31\u591a\u4eba\u5728\u8acb\u5047\u6642\u53ef\u80fd\u96e3\u4ee5\u7dad\u6301\u751f\u8a08\u3002<br \/>\n\u6839\u64da\u4ee4\u548c\u7b2c\u4e09\u5e74\u7537\u6027\u53c3\u8207\u5bb6\u52d9\u548c\u80b2\u5152\u7684\u5be6\u969b\u60c5\u6cc1\u8abf\u67e5\uff0c77.1%\u7684\u5973\u6027\u56de\u7b54\u4e3b\u8981\u7167\u9867\u5b69\u5b50\u548c\u53bb\u91ab\u9662\uff0c\u800c\u53ea\u67095.7%\u7684\u7537\u6027\u56de\u7b54\uff0c\u7537\u5973\u5dee\u7570\u5f88\u5927\u3002<\/p>\n<p>\u9019\u4e00\u6b21  <br \/>\n<span>\u70ba\u4e86\u5728\u592b\u59bb\u7684\u914d\u5408\u4e0b\u514b\u670d\u5b69\u5b50\u7684\u62ee\u636e\uff0c<br \/>\n\u7238\u7238\u5abd\u5abd\u5011\u6bcf\u5929\u5728\u5bb6\u88e1\u548c\u5de5\u4f5c\u4e2d\u8981\u8a18\u4f4f\u4ec0\u9ebc<br \/>\n\u6211\u5011\u6703\u544a\u8a34\u4f60\u7684\u3002<br \/>\n\u5728\u4e0b\u534a\u5e74\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u7c21\u55ae\u800c\u7f8e\u5473\u7684\u70f9\u98ea\u98df\u8b5c\uff0c\u5373\u4f7f\u662f\u611f\u5192\u7684\u5b69\u5b50\u4e5f\u6703\u611f\u5230\u9ad8\u8208\uff01<\/span><\/p>\n<\/div>\n<\/div>\n<h5>\u8b93\u6211\u5011\u901a\u904e\u5718\u968a\u5408\u4f5c\u4f86\u514b\u670d\u5b69\u5b50\u5011\u7684\u5065\u5eb7\u60c5\u6cc1\u4e0d\u4f73<\/h5>\n<p>\u53c3\u8207\u91ab\u7642\u6a5f\u69cb\u5de5\u4f5c\u4e26\u80b2\u6709\u5b69\u5b50\u7684 <strong>Akira Mine<\/strong> \u5c07\u4ecb\u7d39\u5728\u7167\u9867\u5b69\u5b50\u6642\u5982\u4f55\u8207\u5408\u4f5c\u5925\u4f34\u548c\u516c\u53f8\u5efa\u7acb\u806f\u7e6b\u7684\u6280\u5de7\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img1-500x350.jpg\" alt=\"\" width=\"500\" height=\"350\" class=\"aligncenter size-large wp-image-1181\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1-500x350.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1-200x140.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1-768x538.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1.jpg 1001w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h6>\u8b93\u6211\u5011\u8207\u9019\u5c0d\u592b\u5a66\u5206\u4eab\u5c0d\u5b69\u5b50\u7684\u7167\u9867\u5427\uff01<\/h6>\n<p>\u5152\u7ae5\u514d\u75ab\u529b\u4f4e\u4e0b\uff0c\u8eab\u9ad4\u72c0\u6cc1\u8b8a\u5316\u56b4\u91cd\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u9019\u53ef\u80fd\u662f\u751f\u6b7b\u6538\u95dc\u7684\u554f\u984c\uff0c\u6240\u4ee5\u7576\u4f60\u7684\u5b69\u5b50\u751f\u75c5\u6642\uff0c\u4f60\u4e0d\u6703\u611f\u5230\u96e3\u904e\u3002  <br \/>\n\u5982\u679c\u5b69\u5b50\u592a\u5927\u800c\u4e0d\u80fd\u8aaa\u8a71\uff0c\u7236\u6bcd\u6703\u4e0d\u8010\u7169\u8a72\u600e\u9ebc\u505a\uff0c\u56e0\u70ba\u4ed6\u6216\u5979\u5c07\u7121\u6cd5\u50b3\u9054\u4ed6\u7684\u75c5\u60c5\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5982\u679c\u60a8\u5f9e\u672a\u7167\u9867\u904e\u5b69\u5b50\uff0c\u5982\u679c\u5b69\u5b50\u7684\u75be\u75c5\u50b3\u67d3\u7d66\u901a\u5e38\u8ca0\u8cac\u7167\u9867\u5b69\u5b50\u7684\u4f34\u4fb6\uff0c\u6c92\u6709\u4eba\u80fd\u5920\u505a\u51fa\u56de\u61c9\u3002 \u57fa\u65bc\u6b64\uff0c\u592b\u59bb\u5171\u540c\u7167\u9867\u5b69\u5b50\uff0c\u6e1b\u8f15\u5f7c\u6b64\u7684\u8eab\u5fc3\u8ca0\u64d4\u662f\u5f88\u91cd\u8981\u7684\u3002<br \/>\n\u6b64\u5916\uff0c\u7576\u60a8\u7684\u4f34\u4fb6\u7167\u9867\u60a8\u7684\u5b69\u5b50\u6642\uff0c\u9664\u4e86\u4e92\u76f8\u7167\u9867\u4e4b\u5916\uff0c\u60a8\u9084\u9700\u8981\u627f\u64d4\u5176\u4ed6\u4e8b\u60c5\uff0c\u4f8b\u5982\u627f\u64d4\u5176\u4ed6\u5bb6\u52d9\u3002<\/p>\n<h6>\u6bcf\u5929\u7684\u6e96\u5099\u548c\u6e9d\u901a\u5f88\u91cd\u8981\uff01<\/h6>\n<p>\u7531\u65bc\u60a8\u4e0d\u77e5\u9053\u5b69\u5b50\u7684\u8eab\u9ad4\u72c0\u6cc1\u4f55\u6642\u4f55\u5730\u6703\u767c\u751f\uff0c\u56e0\u6b64\u6700\u597d\u5b9a\u671f\u8207\u60a8\u7684\u4e08\u592b\u548c\u59bb\u5b50\u5206\u4eab\u8cc7\u8a0a\u3002  <br \/>\n\u4f8b\u5982\uff0c\u5c0b\u627e\u91ab\u7642\u6a5f\u69cb\u3002<br \/>\n\u78ba\u4fdd\u60a8\u77e5\u9053\u60a8\u5bb6\u9644\u8fd1\u5152\u79d1\u8a3a\u6240\u7684\u65e5\u671f\u548c\u6642\u9593\uff0c\u4e26\u627e\u5230\u60a8\u7684\u521d\u7d1a\u4fdd\u5065\u91ab\u751f\u3002<br \/>\n\u63d0\u524d\u53bb\u91ab\u9662\u63a5\u7a2e\u75ab\u82d7\u4e26\u4e86\u89e3\u91ab\u751f\u8207\u60a8\u81ea\u5df1\u548c\u60a8\u7684\u5b69\u5b50\u4e4b\u9593\u7684\u76f8\u5bb9\u6027\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5728\u9078\u64c7\u91ab\u7642\u6a5f\u69cb\u6642\uff0c\u5982\u679c\u60a8\u8ca0\u64d4\u5f97\u8d77\uff0c\u6211\u5011\u5efa\u8b70\u60a8\u4f5c\u70ba\u592b\u59bb\u4e00\u8d77\u53bb\u3002<br \/>\n\u9019\u662f\u56e0\u70ba\u5982\u679c\u4f60\u548c\u5169\u500b\u4eba\u4e00\u8d77\u53bb\uff0c\u4f60\u53ef\u4ee5\u5f9e\u5bb9\u5730\u611f\u53d7\u91ab\u751f\u548c\u91ab\u7642\u6a5f\u69cb\u7684\u6c1b\u570d\uff0c\u4f60\u53ef\u4ee5\u505a\u51fa\u5ba2\u89c0\u7684\u6c7a\u5b9a\u3002  <br \/>\n\u540c\u6642\uff0c\u6700\u597d\u77e5\u9053\u5b83\u662f\u5426\u662f\u9810\u7d04\u7cfb\u7d71\uff0c\u9580\u8a3a\u6642\u9593\u662f\u5426\u9069\u5408\u60a8\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u60a8\u662f\u5426\u5177\u6709\u5152\u79d1\u5c08\u5bb6\u8cc7\u683c\uff0c\u4ee5\u53ca\u662f\u5426\u5728\u665a\u4e0a\u548c\u516c\u4f11\u65e5\u53ef\u7528\u3002<br \/>\n\u4e0d\u50c5\u8981\u627e\u5230\u5152\u79d1\uff0c\u9084\u8981\u627e\u5230\u76ae\u819a\u79d1\u3001\u8033\u9f3b\u5589\u79d1\u3001\u773c\u79d1\u7b49\uff0c\u9019\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002  <br \/>\n\u7576\u4f60\u5e36\u5b69\u5b50\u53bb\u91ab\u7642\u6a5f\u69cb\u6642\uff0c\u4f60\u9700\u8981\u96a8\u8eab\u651c\u5e36\u5f88\u591a\u6771\u897f\uff0c\u5982\u9ad4\u6aa2\u7968\u3001\u4fdd\u96aa\u5361\u3001\u6bcd\u5b30\u5065\u5eb7\u624b\u518a\u548c\u7528\u85e5\u7b46\u8a18\u672c\u3002  <br \/>\n\u9019\u6a23\u4f60\u5c31\u4e0d\u6703\u56e0\u70ba\u4e0d\u77e5\u9053\u9019\u4e9b\u6771\u897f\u5728\u5bb6\u88e1\u7684\u4f4d\u7f6e\u800c\u9a5a\u614c\u5931\u63aa\uff0c\u8acb\u8207\u4f60\u7684\u914d\u5076\u5206\u4eab\u5132\u7269\u7a7a\u9593\u3002<\/p>\n<p>\u5b9a\u671f\u5c0d\u5b69\u5b50\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\u4fdd\u6301\u654f\u611f\u4e5f\u5f88\u91cd\u8981\u3002 \u6700\u8fd1\uff0c\u7531\u65bc\u65b0\u51a0\u75c5\u6bd2\u7684\u5f71\u97ff\uff0c\u8a31\u591a\u4eba\u6bcf\u5929\u90fd\u5728\u6e2c\u91cf\u5b69\u5b50\u7684\u9ad4\u6eab\uff0c\u4f46\u5373\u4f7f\u51a0\u72c0\u75c5\u6bd2\u5df2\u7d93\u6d88\u9000\uff0c\u7e7c\u7e8c\u6e2c\u91cf\u4ed6\u5011\u7684\u9ad4\u6eab\u4e5f\u662f\u4e00\u500b\u597d\u4e3b\u610f\uff0c\u56e0\u70ba\u901a\u904e\u8ddf\u8e64\u5b69\u5b50\u7684\u5e73\u6642\u9ad4\u6eab\uff0c\u66f4\u5bb9\u6613\u6ce8\u610f\u5230\u5b69\u5b50\u8eab\u9ad4\u72c0\u6cc1\u7684\u8b8a\u5316\u3002 \u5728\u91ab\u7642\u6a5f\u69cb\uff0c\u4f60\u6703\u88ab\u554f\u5230\u4f60\u5b69\u5b50\u7684\u9ad4\u91cd\uff0c\u6258\u5152\u6240\u548c\u5e7c\u7a1a\u5712\u6d41\u884c\u4ec0\u9ebc\u6a23\u7684\u75be\u75c5\uff0c\u4ee5\u53ca\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u6709\u4ec0\u9ebc\u8b8a\u5316\uff0c\u6240\u4ee5\u5b9a\u671f\u8207\u4f60\u7684\u4e08\u592b\u548c\u59bb\u5b50\u5206\u4eab\u9019\u4e9b\u8cc7\u8a0a\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6709\u5fc5\u8981\u5728\u592b\u59bb\u4e4b\u9593\u5206\u4eab\u5de5\u4f5c\u6642\u7a0b\u8868\u548c\u7e41\u5fd9\u7684\u5b63\u7bc0\uff0c\u4e26\u6bcf\u5929\u6e9d\u901a\u8ab0\u53ef\u4ee5\u5728\u5b69\u5b50\u751f\u75c5\u7684\u60c5\u6cc1\u4e0b\u505a\u51fa\u53cd\u61c9\u3002<br \/>\n\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u53ea\u662f\u544a\u8a34\u4ed6\u5011\u4f60\u4eca\u5929\u8981\u51fa\u53bb\u5f88\u591a\uff0c\u6216\u8005\u56e0\u70ba\u4f60\u5011\u6709\u5f88\u591a\u6703\u8b70\u800c\u5f88\u96e3\u63a5\u96fb\u8a71\uff0c\u90a3\u9ebc\u4f60\u5011\u6703\u66f4\u5bb9\u6613\u6839\u64da\u5c0d\u65b9\u7684\u60c5\u6cc1\u63a1\u53d6\u884c\u52d5\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img1-2-500x333.jpeg\" alt=\"\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-1182\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1-2-500x333.jpeg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1-2-200x133.jpeg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1-2-768x512.jpeg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1-2-1536x1024.jpeg 1536w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img1-2-2048x1365.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u6bcf\u5929\u5206\u4eab\u8cc7\u8a0a\u7684\u91cd\u8981\u6027\u4e0d\u50c5\u9069\u7528\u65bc\u5df2\u5a5a\u592b\u5a66\uff0c\u4e5f\u9069\u7528\u65bc\u5de5\u4f5c\u5834\u6240\u3002<br \/>\n\u8a31\u591a\u4eba\u5728\u5de5\u4f5c\u4e2d\u544a\u8a34\u81ea\u5df1\u7684\u5bb6\u5ead\u7d50\u69cb\uff0c\u4f46\u9664\u6b64\u4e4b\u5916\uff0c\u63d0\u524d\u8207\u516c\u53f8\u6210\u54e1\u5206\u4eab\u5b69\u5b50\u7684\u5e74\u9f61\u3001\u662f\u5426\u6709\u4efb\u4f55\u6162\u6027\u75be\u75c5\u4ee5\u53ca\u611f\u5192\u7684\u6613\u611f\u6027\u4e5f\u5f88\u91cd\u8981\u3002  <br \/>\n\u8207\u6574\u500b\u5718\u968a\u5206\u4eab\u5de5\u4f5c\u6642\u7a0b\u8868\u548c\u9032\u5ea6\u4e5f\u5f88\u91cd\u8981\uff0c\u9019\u6a23\u4ed6\u5011\u5c31\u53ef\u4ee5\u5f4c\u88dc\u5f7c\u6b64\u7684\u4f11\u606f\u6642\u9593\u3002<\/p>\n<p>\u5b69\u5b50\u7684\u611f\u5192\u5f88\u53ef\u80fd\u6703\u6301\u7e8c\u5f88\u9577\u6642\u9593\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u4e0d\u5f97\u4e0d\u4f11\u606f\u4e00\u4e0b\uff0c\u5982\u679c\u4f60\u80fd\u8b93\u4ed6\u5011\u77e5\u9053\u4f60\u5c07\u7f3a\u5e2d\u591a\u9577\u6642\u9593\uff0c\u90a3\u5c31\u66f4\u597d\u4e86\u3002 \u8207\u5176\u70ba\u5c0d\u65b9\u611f\u5230\u96e3\u904e\uff0c\u4e0d\u5982\u8868\u9054\u4f60\u7684\u611f\u6fc0\u4e4b\u60c5\uff0c\u4e92\u76f8\u8aac\u660e\u3002  <br \/>\n\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u592b\u59bb\u96d9\u65b9\u90fd\u7121\u6cd5\u8acb\u5047\u3002  <br \/>\n\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u60a8\u53ef\u4ee5\u5411\u7236\u6bcd\u5c0b\u6c42\u8aac\u660e\u6216\u70ba\u751f\u75c5\u7684\u5b69\u5b50\u63d0\u4f9b\u8a17\u5152\u670d\u52d9\u3002  <br \/>\n\u75c5\u7ae5\u4fdd\u7684\u4f7f\u7528\u689d\u4ef6\u56e0\u5e02\u753a\u6751\u800c\u7570\uff0c\u56e0\u6b64\u8acb\u52d9\u5fc5\u63d0\u524d\u78ba\u8a8d\u3002<\/p>\n<h6>\u7dca\u8981\u95dc\u982d\u5c31\u662f\u6a5f\u6703\uff01<\/h6>\n<p>\u6211\u8a8d\u70ba\u7167\u9867\u5b69\u5b50\u662f\u4e00\u500b\u6bd4\u65e5\u5e38\u80b2\u5152\u66f4\u5584\u610f\u5730\u70ba\u5b69\u5b50\u8457\u60f3\u7684\u6a5f\u6703\u3002  <br \/>\n\u7576\u4f60\u6bd4\u5728\u516c\u5712\u88e1\u73a9\u800d\u6642\u66f4\u62da\u547d\u5730\u7167\u9867\u4f60\u7684\u5b69\u5b50\u6642\uff0c\u4f60\u6703\u6709\u66f4\u591a\u7684\u6642\u9593\u53bb\u601d\u8003\u4f60\u7684\u5b69\u5b50\uff0c\u8a8d\u771f\u5730\u9762\u5c0d\u4ed6\u6216\u5979\u3002  <br \/>\n\u8b93\u6211\u5011\u628a\u75be\u75c5\u4f5c\u70ba\u5bb6\u5ead\u7684\u91cd\u8981\u6642\u523b\uff0c\u901a\u904e\u8207\u592b\u59bb\u548c\u5468\u570d\u4eba\u7684\u5718\u968a\u5408\u4f5c\u4f86\u514b\u670d\u5b83\u3002<\/p>\n<h5>\u5b69\u5b50\u5011\u6b61\u6b23\u9f13\u821e\uff01 \u7576\u60a8\u611f\u89ba\u4e0d\u8212\u670d\u6642\u63a8\u85a6\u7684\u81b3\u98df\u98df\u8b5c<\/h5>\n<p>\u7576\u4f60\u7684\u5b69\u5b50\u611f\u5192\u6642\uff0c\u4f60\u53ef\u80fd\u60f3\u77e5\u9053\u8a72\u7d66\u4ed6\u5011\u5582\u4ec0\u9ebc\u3002<br \/>\n\u56e0\u6b64\uff0c\u5728\u4e00\u6240\u5c08\u6ce8\u65bc\u81e8\u5e8a\u71df\u990a\u5b78\u7684\u5927\u5b78\u4efb\u6559\u7684<strong>\u7d30\u7530\u660e\u7f8e<\/strong>\u5973\u58eb\u4e5f\u662f\u5169\u500b\u5b69\u5b50\u7684\u6bcd\u89aa\uff0c\u5c07\u4ecb\u7d39\u4e00\u500b\u7c21\u55ae\u7684\u70f9\u98ea\u98df\u8b5c\uff0c\u5979\u60f3\u70ba\u611f\u89ba\u4e0d\u8212\u670d\u7684\u5b69\u5b50\u88fd\u4f5c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/01\/36-img2-1-500x333.jpeg\" alt=\"\u7d30\u7530\u660e\u7f8e\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-5399\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/01\/36-img2-1-500x333.jpeg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/01\/36-img2-1-200x133.jpeg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/01\/36-img2-1-768x512.jpeg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/01\/36-img2-1-1536x1024.jpeg 1536w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/01\/36-img2-1-2048x1365.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h6>\u611f\u5192\u671f\u9593\u98f2\u98df\u7684Kihon<\/h6>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u4f60\u7684\u5b69\u5b50\u611f\u89ba\u4e0d\u8212\u670d\uff0c\u4f60\u61c9\u8a72\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u662f\u78ba\u4fdd\u4ed6\u5011\u559d\u5927\u91cf\u7684\u6c34\u3002  <br \/>\n\u5373\u4f7f\u60a8\u56e0\u611f\u5192\u7665\u72c0\u800c\u6c92\u6709\u98df\u617e\uff0c\u4e5f\u4e00\u5b9a\u8981\u7528\u71b1\u6c34\u6216\u5927\u9ea5\u8336\u88dc\u5145\u6c34\u5206\u3002  <br \/>\n\u5982\u679c\u60a8\u767c\u71d2\u3001\u5614\u5410\u6216\u8179\u7009\uff0c\u53e3\u670d\u88dc\u6db2\u6eb6\u6db2*\uff08\u8aaa\u660e\u898b\u4e0b\u6587\uff09\u4e5f\u6709\u6548\u3002  <br \/>\n\u7531\u65bc\u5b83\u542b\u6709\u7cd6\u548c\u9e7d\uff0c\u56e0\u6b64\u9664\u4e86\u9632\u6b62\u812b\u6c34\u5916\uff0c\u9084\u53ef\u4ee5\u9810\u671f\u5177\u6709\u6062\u5fa9\u9ad4\u529b\u7684\u4f5c\u7528\u3002<br \/>\n\u4f46\u662f\uff0c\u5614\u5410\u6642\uff0c\u4e0d\u8981\u904e\u91cf\uff0c\u800c\u662f\u5206\u5c0f\u91cf\u559d\u3002<\/p>\n<p>\u5728\u611f\u5192\u958b\u59cb\u6642\uff0c\u670d\u7528\u7dad\u751f\u7d20A\u548c\u7dad\u751f\u7d20C\uff0c\u4ee5\u907f\u514d\u52a0\u91cd\u7665\u72c0\u3002 \uff08\u7dad\u751f\u7d20A\u4e5f\u5b58\u5728\u65bc\u96de\u86cb\u548c\u6df1\u8272\u852c\u83dc\u4e2d\uff0c\u7dad\u751f\u7d20C\u4e5f\u5b58\u5728\u65bc\u67d1\u6a58\u985e\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u3002<br \/>\n\u5728\u81b3\u98df\u4e2d\uff0c\u6211\u5011\u4e3b\u8981\u5403\u6709\u5229\u65bc\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f8b\u5982\u8edf\u7c73\u98ef\u548c\u70cf\u51ac\u9762\u3002  <br \/>\n\u9019\u4e9b\u5c0d\u65bc\u4e0d\u8017\u76e1\u80fd\u91cf\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u5982\u679c\u4f60\u62ff\u4e0d\u5230\u98df\u7269\uff0c\u4e0d\u8981\u52c9\u5f37\uff0c\u800c\u662f\u7528\u5b69\u5b50\u6700\u559c\u6b61\u7684\u6771\u897f\uff0c\u5982\u679c\u51cd\u3001\u5e03\u4e01\u548c\u971c\u6dc7\u6dcb\uff0c\u5e6b\u52a9\u4ed6\u5011\u7372\u5f97\u5fc3\u7406\u5065\u5eb7\u3002 \uff08\u4f46\u662f\uff0c\u4e0d\u8981\u5403\u592a\u591a\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img2-2-500x333.jpeg\" alt=\"\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-1183\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img2-2-500x333.jpeg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img2-2-200x133.jpeg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img2-2-768x512.jpeg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img2-2-1536x1024.jpeg 1536w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img2-2-2048x1365.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p class=\"no_bottom\">* \u5982\u4f55\u88fd\u4f5c\u53e3\u670d\u88dc\u6db2\u6eb6\u6db2<\/p>\n<p class=\"kakko_title01\">[\u6210\u5206\uff08\u5bb9\u6613\u88fd\u4f5c\u7684\u91cf\uff09]<\/p>\n<ul class=\"list_no_papas\">\n<li>\u6c34 &#8211; 500\u6beb\u5347<\/li>\n<li>\u7cd6\uff1a 2\u6e6f\u5319\uff0820\u514b\uff09<\/li>\n<li>\u9e7d &#8211; 1\/4\u8336\u5319\uff081.5\u514b\uff09<\/li>\n<li>\u6ab8\u6aac\u6c41\uff1a\u4e00\u9ede\u9ede * \u4f60\u4e0d\u5fc5\u6dfb\u52a0\u5b83\u3002<\/li>\n<\/ul>\n<p class=\"kakko_title01\">\u3010\u88fd\u4f5c\u65b9\u6cd5\u3011<\/p>\n<ul class=\"list_no_papas\">\n<li>\u5728\u6c34\u4e2d\u52a0\u5165\u9e7d\u3001\u7cd6\u548c\u5c11\u8a31\u6ab8\u6aac\u6c41\uff0c\u652a\u62cc\u5747\u52fb\u4e26\u6eb6\u89e3\u3002<\/li>\n<li>* \u4fdd\u7559\u6642\u9593\u70ba 1~2 \u5929<\/li>\n<\/ul>\n<div class=\"mt-chousei02\"><\/div>\n<h6>\u4ecb\u7d39\u4e00\u7a2e\u4e0d\u9700\u8981\u592a\u591a\u6642\u9593\u4f46\u71df\u990a\u8c50\u5bcc\u7684\u98df\u8b5c\uff01<\/h6>\n<p>\u9019\u88e1\u6709\u4e00\u4e9b\u5373\u4f7f\u4f60\u4e0d\u64c5\u9577\u70f9\u98ea\u4e5f\u5f88\u5bb9\u6613\u505a\u7684\u83dc\u3002<\/p>\n<div class=\"papas_box01\">\u80e1\u863f\u8514\u98ef<\/div>\n<p>\u80e1\u863f\u8514\u98ef\u662f\u4e00\u7a2e\u5f88\u53d7\u5152\u7ae5\u6b61\u8fce\u7684\u7c73\u98ef\uff0c\u5373\u4f7f\u4ed6\u5011\u6c92\u6709\u611f\u5192\u3002<br \/>\n\u9ec3\u6cb9\u662f\u4e00\u7a2e\u4e73\u5316\u8102\u80aa\uff0c\u56e0\u6b64\u5728\u8102\u80aa\u548c\u6cb9\u4e2d\u5f88\u5bb9\u6613\u6d88\u5316\uff0c\u80e1\u863f\u8514\u4e2d\u7684\u7dad\u751f\u7d20A\u8207\u8102\u80aa\u4e00\u8d77\u98df\u7528\u6642\u5438\u6536\u826f\u597d\uff0c\u53ef\u4ee5\u8abf\u5473\u4e26\u589e\u52a0\u98df\u617e\uff0c\u56e0\u6b64\u5c11\u91cf\u6d88\u5316\u6c92\u6709\u554f\u984c\u3002  <br \/>\n\u80e1\u863f\u8514\u98ef\u4e5f\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u7528\u65bc\u7ca5\u548c\u70e9\u98ef\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img3-1-500x375.jpg\" alt=\"\u80e1\u863f\u8514\u98ef\" width=\"500\" height=\"375\" class=\"aligncenter size-large wp-image-2630\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-1-500x375.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-1-200x150.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-1.jpg 617w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div class=\"recipes02\">\n<div><strong>[\u6210\u5206\uff08\u5bb9\u6613\u88fd\u4f5c\u7684\u91cf\uff09]<\/strong><\/p>\n<p>\u30fb\u7c73\u98ef\uff1a2\u676f<br \/>\n\u30fb\u6c34\uff1a \u9069\u91cf<br \/>\n\u30fb\u80e1\u863f\u8514\u30fb\u30fb\u30fb1\u500b\u4e2d\u7b49\u5927\u5c0f\uff08\u5e36\u76ae\u7d04180g\uff09<br \/>\n\u30fb\u6e05\u6e6f\u7c92 &#8211; 2\u8336\u5319\uff085.3g\uff09<br \/>\n* 1 \u56fa\u9ad4\u6e05\u6e6f\uff085.3 \u514b\uff09<br \/>\n\u30fb\u9e79\u9ec3\u6cb9 &#8211; 10g<\/p>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img3-2-500x375.jpg\" alt=\"\u80e1\u863f\u8514\u98ef\u7684\u914d\u6599\" width=\"500\" height=\"375\" class=\"aligncenter size-large wp-image-3107\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-2-500x375.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-2-200x150.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-2-768x576.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-2.jpg 1095w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<\/div>\n<p class=\"kakko_title01\">\u3010\u88fd\u4f5c\u65b9\u6cd5\u3011<\/p>\n<div class=\"recipes_flow\">\n<div class=\"flow_text\">\n<ol>\n<li>\u5c07\u7c73\u98ef\u53bb\u76ae\uff0c\u653e\u5165\u96fb\u98ef\u7172\u4e2d\uff0c\u52a0\u6c34\u81f3\u6c34\u58fa\u7684\u523b\u5ea6\u3002<br \/>\n<span class=\"kome02\">*\u52a0\u5165\u80e1\u863f\u8514\u7684\u6c34\u5206\u4f7f\u5176\u7565\u5fae\u8edf\u5316\uff0c\u56e0\u6b64\u8acb\u9069\u7576\u8abf\u6574\u6c34\u91cf\u3002<\/span><\/li>\n<li>\u5c07\u80e1\u863f\u8514\u5fb9\u5e95\u6d17\u51c8\uff0c\u7136\u5f8c\u7528\u76ae\u78e8\u788e\u3002<\/li>\n<li>1. \u52a0\u5165\u6e05\u6e6f\u9846\u7c92\uff0c\u8f15\u8f15\u6df7\u5408\u3002<\/li>\n<li>2.\u653e\u80e1\u863f\u8514\u3002<\/li>\n<\/ol>\n<\/div>\n<div class=\"flow\"><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img3-3-500x350.jpg\" alt=\"\u80e1\u863f\u8514\u98ef\u600e\u9ebc\u716e\" width=\"500\" height=\"350\" class=\"aligncenter size-large wp-image-3108\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-3-500x350.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-3-200x140.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-3-768x538.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-3.jpg 1001w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<\/div>\n<div class=\"recipes_flow\">\n<div class=\"flow_text\">\n<ol start=\"5\">\n<li>\u52a0\u5165\u9ec3\u6cb9\u5207\u62104~5mm\u7684\u65b9\u584a\uff0c\u716e\u98ef\u3002 \uff08\u6b63\u5e38\u6a21\u5f0f\u4e0b\u6b63\u5e38\uff09<\/li>\n<li>\u716e\u719f\u540e\uff0c\u652a\u62cc\u5747\u52fb\u3002<\/li>\n<\/ol>\n<\/div>\n<div class=\"flow\"><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img3-4-500x350.jpg\" alt=\"\u80e1\u863f\u8514\u98ef\u600e\u9ebc\u716e\" width=\"500\" height=\"350\" class=\"aligncenter size-large wp-image-3109\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-4-500x350.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-4-200x140.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-4-768x538.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-4.jpg 1001w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<\/div>\n<div class=\"papas_box01\">\u61c9\u7528\uff1a Carrot risotto<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img3-5-500x432.jpg\" alt=\"\u80e1\u863f\u8514\u70e9\u98ef\" width=\"500\" height=\"432\" class=\"aligncenter size-large wp-image-3110\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-5-500x432.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-5-200x173.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-5-768x664.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-5.jpg 811w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p class=\"kakko_title01\">[\u6210\u5206\uff081\u500b\u5b69\u5b50\uff09]<\/p>\n<ul class=\"list_no_papas\">\n<li>\u80e1\u863f\u8514\u98ef &#8211; 50\u514b<\/li>\n<li>\u6c34 &#8211; 80\u6beb\u5347<\/li>\n<li>\u5e15\u723e\u99ac\u4e7e\u916a &#8211; \u7d041\u8336\u5319\uff08\u7d045\u514b\uff09<\/li>\n<\/ul>\n<p class=\"kakko_title01\">\u3010\u88fd\u4f5c\u65b9\u6cd5\u3011<\/p>\n<div class=\"list_number_tukurikata\">\n<ol>\n<li>\u5c07\u80e1\u863f\u8514\u98ef\u548c\u6c34\u653e\u5165\u5e73\u5e95\u934b\u4e2d\uff0c\u653e\u5728\u706b\u4e0a\u3002 \u716e\u6cb8\u540e\uff0c\u5c07\u706b\u8abf\u5c0f\uff0c\u71c9\u7d04 5 \u5206\u9418\u3002<\/li>\n<li>\u95dc\u706b\uff0c\u52a0\u5165\u4e73\u916a\u6416\u52fb\uff0c\u652a\u62cc\u5747\u52fb\u3002<\/li>\n<\/ol>\n<ul class=\"list_no_papas\">\n<li>\u2605 \u5982\u679c\u5b69\u5b50\u611f\u89ba\u597d\u4e9b\uff0c\u53ef\u4ee5\u6dfb\u52a0\u512a\u8cea\u86cb\u767d\u8cea\uff08\u96de\u86cb\u3001\u9b5a\u7247\u3001\u9280\u9b5a\u3001\u8c46\u8150\u7b49\uff09\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"papas_box01\">\u71df\u990a\u5065\u5eb7\u7684\u8c46\u8150\u971c\u6dc7\u6dcb<\/div>\n<p>\u5927\u7d04\u9700\u8981 10 \u5206\u9418\uff0c\u800c\u4e14\u5f88\u5bb9\u6613\u88fd\u4f5c\uff0c\u56e0\u70ba\u60a8\u4e0d\u6703\u5f04\u9ad2\u624b\uff0c\u4e5f\u4e0d\u6703\u4f7f\u7528\u5200\u3002<br \/>\n\u96d6\u7136\u56e0\u70ba\u5b83\u662f\u8c46\u8150\uff0c\u6240\u4ee5\u5b83\u662f\u5065\u5eb7\u7684\uff0c\u4f46\u5b83\u662f\u971c\u6dc7\u6dcb\uff0c\u6240\u4ee5\u5373\u4f7f\u4f60\u7684\u80c3\u53e3\u6c92\u6709\u6062\u5fa9\uff0c\u4f60\u4e5f\u53ef\u4ee5\u50cf\u751c\u9ede\u4e00\u6a23\u5403\u5b83\uff0c\u5b83\u5f88\u53d7\u5b69\u5b50\u5011\u7684\u6b61\u8fce\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img3-6-500x432.jpg\" alt=\"\u71df\u990a\u5065\u5eb7\u7684\u8c46\u8150\u971c\u6dc7\u6dcb\" width=\"500\" height=\"432\" class=\"aligncenter size-large wp-image-3111\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-6-500x432.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-6-200x173.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-6-768x664.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-6.jpg 811w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div class=\"recipes02\">\n<div><strong>[\u6210\u5206\uff08\u5bb9\u6613\u88fd\u4f5c\u7684\u91cf\uff09]<\/strong><\/p>\n<p>\u30fb\u7d72\u8c46\u8150\uff1a 1\u5305 \uff08150g\uff09<br \/>\n* 150\u514b\u00d7\u4e00\u59573\u5305<\/p>\n<p>\u30fb\u8702\u871c\uff1a 1\u8336\u5319 \uff081\u6b72\u4ee5\u4e0b\u5152\u7ae5\u4e0d\u542b\u8702\u871c\uff0c\u4ee3\u7cd6\uff09<\/p>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/36-img3-7-500x375.jpg\" alt=\"\u71df\u990a\u5065\u5eb7\u7684\u8c46\u8150\u971c\u6dc7\u6dcb\u7684\u6210\u5206\" width=\"500\" height=\"375\" class=\"aligncenter size-large wp-image-3112\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-7-500x375.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-7-200x150.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-7-768x576.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2022\/06\/36-img3-7.jpg 1095w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n<\/div>\n<p class=\"kakko_title01\">\u3010\u88fd\u4f5c\u65b9\u6cd5\u3011<\/p>\n<div class=\"list_number_tukurikata\">\n<ol>\n<li>\u5c07\u8c46\u8150\u548c\u8702\u871c\u653e\u5165\u5e36\u62c9\u934a\u7684\u5851\u81a0\u888b\u4e2d\u63c9\u634f\u3002<br \/>\n\uff08\u60a8\u53ef\u4ee5\u4f7f\u7528\u6a61\u76ae\u522e\u5200\u6216\u652a\u62cc\u6a5f\u4e26\u5145\u5206\u6df7\u5408\u3002<\/li>\n<li>\u5c07\u5f62\u72c0\u58d3\u5e73\uff0c\u5728\u51b0\u7bb1\u4e2d\u51b7\u85cf\u7d043\u5c0f\u6642\u3002<\/li>\n<li>\u63c9\u634f\u4e26\u9b06\u958b\u5851\u81a0\u888b\u7684\u9802\u90e8\uff0c\u7136\u5f8c\u653e\u5165\u7897\u4e2d\u3002<br \/>\n\uff08\u4e0d\u8981\u8b93\u5b83\u8b8a\u786c\u592a\u4e45\uff09<\/li>\n<\/ol>\n<ul class=\"list_no_papas\">\n<li>*\u52a0\u5165\u9999\u8549\u548c\u6539\u8b8a\u8abf\u5473\u6599\u4e5f\u53ef\u4ee5\u5403\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"mtm\"><img decoding=\"async\" class=\"size-medium wp-image-882 alignnone\" src=\"\/hp\/wp-content\/uploads\/2022\/06\/matome_11.png\" alt=\"\u5b69\u5b50\u611f\u5192\u4e86\uff01 \u5728\u7238\u7238\u7684\u7167\u9867\u4e0b\u632f\u4f5c\u8d77\u4f86\"><\/p>\n<p>\u7121\u8ad6\u5b69\u5b50\u7684\u8eab\u9ad4\u72c0\u6cc1\u5982\u4f55\uff0c\u901a\u904e\u59cb\u7d42\u8207\u9019\u5c0d\u592b\u5a66\u6e9d\u901a\uff0c\u5728\u7dca\u6025\u60c5\u6cc1\u4e0b\u53cd\u61c9\u6703\u5f88\u9806\u5229\u3002<br \/>\n\u5982\u679c\u60a8\u7684\u5b69\u5b50\u611f\u5192\u4e86\uff0c\u4e00\u5b9a\u8981\u7cbe\u5fc3\u88fd\u4f5c\u6211\u5011\u5411\u60a8\u4ecb\u7d39\u7684\u70f9\u98ea\u98df\u8b5c\u3002<\/p>\n<div class=\"cb\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u9304 \u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u524d\u5146\u300b \u5b69\u5b50\u611f\u5192\u4e86\uff01 \u5728\u7238\u7238\u7684\u7167\u9867\u4e0b\u632f\u4f5c\u8d77\u4f86 \u80b2\u5152\u6f2b\u756b\u300a\u8b58\u5225\u611f\u5192\u7684\u524d\u5146\u300b \u8f2a\u5ed3 \u82f1\u4e00 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