{"id":20394,"date":"2026-08-26T10:00:25","date_gmt":"2026-08-26T01:00:25","guid":{"rendered":""},"modified":"2026-08-26T10:00:25","modified_gmt":"2026-08-26T01:00:25","slug":"%e6%9b%b4%e8%bc%95%e9%ac%86%e3%80%81%e6%9b%b4%e6%9c%89%e8%b6%a3%ef%bc%81%e8%88%87%e5%ad%a9%e5%ad%90%e5%87%ba%e9%81%8a%e7%9a%84%e7%94%9f%e6%b4%bb%e5%b0%8f%e6%92%87%e6%ad%a5%e5%90%88%e9%9b%86","status":"publish","type":"post","link":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/couple-zh-hant\/%e6%9b%b4%e8%bc%95%e9%ac%86%e3%80%81%e6%9b%b4%e6%9c%89%e8%b6%a3%ef%bc%81%e8%88%87%e5%ad%a9%e5%ad%90%e5%87%ba%e9%81%8a%e7%9a%84%e7%94%9f%e6%b4%bb%e5%b0%8f%e6%92%87%e6%ad%a5%e5%90%88%e9%9b%86\/","title":{"rendered":"\u66f4\u8f15\u9b06\u3001\u66f4\u6709\u8da3\uff01\u8207\u5b69\u5b50\u51fa\u904a\u7684\u751f\u6d3b\u5c0f\u6487\u6b65\u5408\u96c6"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1-500x333.png\" alt=\"\u66f4\u8f15\u9b06\u3001\u66f4\u6709\u8da3\uff01\u8207\u5b69\u5b50\u51fa\u904a\u7684\u751f\u6d3b\u5c0f\u6487\u6b65\u5716\u96c6\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20318\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1-500x333.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1-200x133.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1-768x512.png 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/0813_2_odekake_lifehack01-1.png 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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bold;\">\n<li>\u5c07\u5e73\u6642\u4e0d\u5e38\u642d\u4e58\u7684\u516c\u8eca\u3001\u8a08\u7a0b\u8eca\uff0c\u6216\u662f\u706b\u8eca\u7684\u9996\u7bc0\u8eca\u5ec2\u7b49\uff0c\u8b93\u300c\u79fb\u52d5\u300d\u672c\u8eab\u6210\u70ba\u4e00\u5834\u300c\u7279\u5225\u7684\u6d3b\u52d5\u300d\u3002<\/li>\n<li>\u5373\u4f7f\u4e0d\u662f\u65c5\u884c\u6216\u9060\u884c\uff0c\u53ea\u8981\u5728\u884c\u7a0b\u4e2d\u52a0\u5165\u5e73\u6642\u4e0d\u5e38\u53bb\u7684\u516c\u5712\u3001\u56de\u5bb6\u7684\u8def\u9014\u6216\u9eb5\u5305\u5e97\u7b49\uff0c\u5c31\u80fd\u71df\u9020\u51fa\u7279\u5225\u7684\u6c1b\u570d\u3002<\/li>\n<li>\u70ba\u4e86\u8b93\u5b69\u5b50\u89ba\u5f97\u51fa\u9580\u5f88\u958b\u5fc3\uff0c\u6211\u5011\u6703\u5e36\u4ed6\u5011\u6b23\u8cde\u5e73\u6642\u770b\u4e0d\u5230\u7684\u98a8\u666f\uff0c\u6216\u662f\u8b93\u4ed6\u5011\u73a9\u626d\u86cb\u6a5f\u3002<\/li>\n<li>\u5c07\u7279\u5225\u7684\u9ede\u5fc3\uff08\u4f8b\u5982\u5e73\u6642\u4e0d\u5e38\u63d0\u4f9b\u7684\u8214\u8214\u7cd6\uff0c\u6216\u662f\u9644\u6709\u5c0f\u79ae\u7269\u7684\u9ede\u5fc3\uff09\u4f5c\u70ba\u300c\u4eca\u5929\u9650\u5b9a\u7684\u9a5a\u559c\u300d\u4f86\u6e96\u5099\u3002\u9019\u6a23\u6bd4\u5e73\u5e38\u7684\u9ede\u5fc3\u66f4\u6709\u6548\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001-500x333.png\" alt=\"\u77e5\u4e4b\u6709\u76ca\uff01\u5916\u51fa\u5c0f\u5999\u62db\u30fb\u8a23\u7ac5\u7bc7\u7684\u5716\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20323\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001-500x333.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001-200x133.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001-768x512.png 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/001.png 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5c0d\u5b69\u5b50\u4f86\u8aaa\uff0c<\/span>\u54ea\u6015\u53ea\u662f\u4e00\u9ede\u9ede\u4e0d\u540c\u65bc\u65e5\u5e38\u7684\u611f\u89ba\uff0c\u4e5f\u662f\u4e00\u7a2e\u7279\u5225\u7684\u9ad4\u9a57\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u5373\u4f7f\u662f\u5728\u4e00\u5982\u5f80\u5e38\u7684\u5730\u65b9\uff0c\u53ea\u8981\u7a0d\u5fae\u6539\u8b8a\u8996\u89d2\uff0c\u4eab\u53d7\u7684\u65b9\u5f0f\u5c31\u6703\u66f4\u52a0\u8c50\u5bcc\u3002<\/span>\u5c07\u7126\u9ede\u653e\u5728\u300c\u7a0d\u5fae\u7e5e\u500b\u8def\u300d\u9019\u985e\u5c0f\u4e8b\u4e0a\uff0c\u4e5f\u662f\u5f88\u68d2\u7684\u6a02\u8da3\u3002\u5efa\u8b70\u4e0d\u59a8\u8a2d\u5b9a\u4e00\u4e9b\u5c0f\u4e3b\u984c\u518d\u51fa\u9580\uff0c\u4f8b\u5982\u300c\u4eca\u5929\u4f86\u627e\u627e\u9ec3\u8272\u7684\u6771\u897f\u5427\u300d\u3001\u300c\u5728\u53bb\u7684\u8def\u4e0a\u89c0\u5bdf\u4e00\u4e0b\u5929\u7a7a\u7684\u6a23\u5b50\u5427\u300d\u7b49\u7b49\u3002<\/p>\n<\/div>\n<h5>\u9ede\u5fc3\u8207\u904a\u6232\u8981\u300c\u5c11\u91cf\u591a\u6b21\u300d\uff0c\u4ee5\u907f\u514d\u5b69\u5b50\u300c\u81a9\u300d\u548c\u300c\u9b27\u813e\u6c23\u300d<\/h5>\n<ul style=\"font-weight: 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alt=\"\u300c\u5206\u6b21\u63d0\u4f9b\u300d\u9ede\u5fc3\u8207\u904a\u6232\uff0c\u4ee5\u9632\u6b62\u5b69\u5b50\u300c\u81a9\u300d\u548c\u300c\u9b27\u813e\u6c23\u300d\u7684\u5716\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20328\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002-500x333.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002-200x133.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002-768x512.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/002.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5b69\u5b50\u5011\u6700\u559c\u6b61\u65b0\u5947\u7684\u4e8b\u7269\u3002<\/span>\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u4ed6\u5011\u4e5f\u5f88\u5bb9\u6613\u611f\u5230\u53ad\u5026\u3002\u56e0\u6b64\uff0c\u4e0d\u8981\u4e00\u6b21\u5168\u90e8\u5c55\u793a\uff0c\u800c\u662f\u300c\u5206\u6b21\u9010\u6b65\u300d\u5730\u8b93\u5b69\u5b50\u63a5\u89f8\uff0c\u9019\u65b9\u6cd5\u975e\u5e38\u6709\u6548\uff01<br \/>\u3000\u6b64\u5916\uff0c\u7576\u5b69\u5b50\u5230\u4e86\u80fd\u5920\u9810\u898b\u63a5\u4e0b\u4f86\u60c5\u6cc1\u7684\u5e74\u9f61\u6642\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u5efa\u8b70\u53ef\u4ee5\u4e00\u8d77\u6e96\u5099\u96a8\u8eab\u7269\u54c1\u3002<\/span>\u900f\u904e\u8b93\u5b69\u5b50\u89aa\u81ea\u53c3\u8207\uff0c\u4e5f\u80fd\u8b93\u4ed6\u5011\u5b78\u6703\u601d\u8003\uff1a\u300c\u4e0b\u6b21\u8a72\u5e36\u9019\u500b\u53bb\u300d\u3002<\/p>\n<\/div>\n<h5>\u6d88\u78e8\u6642\u9593\u7684\u5c0f\u7269\u8f15\u9b06\u5c31\u80fd\u6e96\u5099\u597d<\/h5>\n<ul style=\"font-weight: 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003-500x333.png\" alt=\"\u8f15\u9b06\u6e96\u5099\u7684\u6d88\u9063\u5c0f\u7269\u5716\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20336\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003-500x333.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003-200x133.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003-768x512.png 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/003.png 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5b69\u5b50\u7684\u60c5\u7dd2\u8b8a\u5316\u5f88\u5927<\/span>\u3002\u56e0\u70ba\u4e0d\u77e5\u9053\u54ea\u5929\u4ec0\u9ebc\u6703\u8b93\u4ed6\u5011\u6709\u53cd\u61c9\uff0c\u6240\u4ee5\u70ba\u4e86\u80fd\u7528\u76e1\u5404\u7a2e\u65b9\u6cd5\uff0c\u7e3d\u6703\u60f3\u5e36\u4e0a\u5404\u7a2e\u6771\u897f\u5427\u3002\u56e0\u6b64<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\uff0c\u5916\u51fa\u6642\u5efa\u8b70\u9078\u64c7\u300c\u8f15\u4fbf\u3001\u4e0d\u4f54\u7a7a\u9593\u3001\u80fd\u73a9\u5f88\u4e45\u300d\u7684\u73a9\u5177<\/span>\u3002\u4f8b\u5982\uff0c\u73a9\u8df3\u7e69\u6216\u586b\u8272\u756b\u90fd\u5f88\u4e0d\u932f\uff1b\u5982\u679c\u662f\u559c\u6b61\u89d2\u8272\u626e\u6f14\u7684\u5b69\u5b50\uff0c\u6307\u5076\u4e5f\u662f\u597d\u9078\u64c7\uff1b\u53ea\u8981\u6709\u7d19\u548c\u7b46\uff0c\u5c31\u80fd\u73a9\u5708\u53c9\u904a\u6232\u6216\u756b\u756b\u5c0d\u6c7a\u7b49\uff0c\u7528\u9014\u975e\u5e38\u5ee3\u6cdb\u5594\u3002<\/p>\n<\/div>\n<h5>\u5c07\u65e5\u5e38\u5fc5\u5099\u7269\u54c1\u6536\u7d0d\u5728\u5916\u51fa\u5957\u7d44\u4e2d\uff0c\u6e1b\u8f15\u58d3\u529b<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u82e5\u5c07\u5c3f\u5e03\u9010\u7247\u88dd\u5165\u5851\u81a0\u888b\u4e2d\uff0c\u63db\u5c3f\u5e03\u6642\u5c31\u80fd\u76f4\u63a5\u53d6\u7528\uff0c\u5f62\u6210\u4e00\u5957\u5b8c\u6574\u7684\u7d44\u88dd\u3002<\/li>\n<li>\u66f4\u8863\u7528\u54c1\u61c9\u5c07\u5167\u8932\u3001\u9577\u8932\u53ca\u896a\u5b50\u5404\u4e00\u4ef6\u7d44\u5408\u6210\u4e00\u5957\uff0c\u4e26\u6536\u7d0d\u65bc\u5bc6\u5c01\u888b\u6216\u900f\u660e\u6536\u7d0d\u888b\u4e2d\u3002<\/li>\n<li>\u5e38\u7528\u7684\u7269\u54c1\u653e\u9032\u659c\u630e\u5305\uff0c\u9ad4\u7a4d\u8f03\u5927\u7684\u7269\u54c1\u5247\u653e\u5165\u80cc\u5305\uff0c\u9019\u6a23\u5c31\u6210\u4e86\u300c\u96d9\u5305\u300d\u7684\u642d\u914d\u3002<\/li>\n<li>\u5c07\u5e73\u6642\u6703\u651c\u5e36\u7684\u7269\u54c1\u88dd\u9032\u4e00\u500b\u5c0f\u5305\u88e1\uff0c\u5916\u51fa\u6642\u518d\u5c07\u9019\u500b\u5c0f\u5305\u9023\u540c\u5927\u5305\u4e00\u8d77\u5e36\u4e0a\uff0c\u5c31\u80fd\u907f\u514d\u5fd8\u8a18\u5c07\u7269\u54c1\u8f49\u79fb\u5230\u5927\u5305\u88e1\u3002<\/li>\n<li>\u82e5\u9700\u958b\u8eca\u51fa\u884c\uff0c\u8acb\u5728\u8eca\u5167\u5e38\u5099\u5c3f\u5e03\u3001\u6fd5\u7d19\u5dfe\u7b49\u53ef\u80fd\u7a81\u7136\u7528\u5230\u7684\u7269\u54c1\u3002<\/li>\n<li>\u96a8\u8eab\u651c\u5e36\u7684\u6db2\u9ad4\u6d17\u624b\u6db2\u6216\u7d19\u7682\uff0c\u5728\u516c\u5712\u5ec1\u6240\u6c92\u6709\u80a5\u7682\u6642\uff0c\u6216\u662f\u6c99\u5751\u73a9\u800d\u5f8c\u3001\u5403\u9ede\u5fc3\u524d\uff0c\u90fd\u80fd\u8b93\u4eba\u611f\u5230\u5b89\u5fc3\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5728\u5916\u982d\u6642\uff0c<\/span>\u5149\u662f\u627e\u4e0d\u5230\u9700\u8981\u7684\u6771\u897f\uff0c\u5c31\u5f88\u5bb9\u6613\u8b93\u4eba\u611f\u5230\u7169\u8e81\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u6700\u597d\u628a\u6771\u897f\u6574\u7406\u5f97\u8b93\u8ab0\u4e00\u770b\u90fd\u6e05\u695a<\/span>\u3002<br \/>\u3000\u5982\u679c\u7e3d\u662f\u53ea\u6709\u5abd\u5abd\u6216\u7238\u7238\u4e00\u4eba\u8ca0\u8cac\u6e96\u5099\u5b69\u5b50\u7684\u884c\u674e\uff0c\u4e00\u65e6\u6709\u6771\u897f\u5fd8\u8a18\u5e36\uff0c\u5f80\u5f80\u6703\u5f15\u767c\u7cfe\u7d1b\u3002\u5225\u5fd8\u4e86\uff0c\u51fa\u9580\u5f9e\u6536\u62fe\u884c\u674e\u958b\u59cb\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u5c0d\u5e6b\u5fd9\u6e96\u5099\u7684\u4eba\u5fc3\u61f7\u611f\u8b1d\u4e5f\u5f88\u91cd\u8981<\/span>\uff01<\/p>\n<\/div>\n<h5>\u6311\u9078\u842c\u7528\u55ae\u54c1\u6642\uff0c\u61c9\u4ee5\u300c\u591a\u529f\u80fd\u300d\u70ba\u8003\u91cf<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5b30\u5152\u6fd5\u7d19\u5dfe\u4e5f\u53ef\u4ee5\u7576\u4f5c\u6fd5\u6bdb\u5dfe\u4f7f\u7528\u3002<\/li>\n<li>\u5851\u81a0\u888b\u7684\u7528\u9014\u975e\u5e38\u5ee3\u6cdb\uff0c\u7121\u8ad6\u662f\u88dd\u5783\u573e\u3001\u6fd5\u7269\u3001\u64bf\u5230\u7684\u77f3\u5b50\u6216\u843d\u8449\uff0c\u751a\u81f3\u662f\u61c9\u5c0d\u7a81\u767c\u7684\u5641\u5fc3\u611f\uff0c\u90fd\u80fd\u6d3e\u4e0a\u7528\u5834\u3002<\/li>\n<li>\u5370\u6709\u5361\u901a\u5716\u6848\u7684\u5275\u53ef\u8cbc\uff0c\u4e0d\u50c5\u80fd\u7528\u65bc\u8655\u7406\u50b7\u53e3\uff0c\u9084\u80fd\u5e6b\u52a9\u4eba\u5728\u8dcc\u5012\u5f8c\u8abf\u6574\u5fc3\u60c5\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u80b2\u5152\u7528\u54c1\u5207\u52ff\u5e36<\/span>\u592a\u591a\uff01<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u82e5\u80fd\u7559\u610f\u300c\u4e00\u4ef6\u591a\u7528\u300d\u7684\u539f\u5247\uff0c\u5c31\u80fd\u907f\u514d\u884c\u674e\u904e\u591a\u3002<\/span>\u6bdb\u5dfe\u662f\u4e00\u689d\u5728\u624b\u4fbf\u80fd\u6d3e\u4e0a\u7528\u5834\u7684\u842c\u7528\u55ae\u54c1\u3002\u7121\u8ad6\u662f\u5b89\u64ab\u54ed\u9b27\u3001\u7576\u4f5c\u7528\u9910\u6642\u7684\u570d\u515c\uff0c\u6216\u662f\u5929\u6c23\u5fae\u6dbc\u6642\u62ab\u5728\u8eab\u4e0a\uff0c\u90fd\u80fd\u5728\u5404\u7a2e\u5834\u5408\u5927\u986f\u8eab\u624b\u3002<\/p>\n<\/div>\n<h5>\u5916\u51fa\u7528\u9910\u6642\u7684\u5c0f\u8a23\u7ac5<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5982\u679c\u5099\u6709\u4e00\u628a\u5207\u98df\u6750\u7528\u7684\u526a\u5200\uff0c\u5c31\u80fd\u5c07\u9eb5\u985e\u6216\u8f03\u5927\u7684\u6599\u7406\u5207\u6210\u4e00\u53e3\u5927\u5c0f\u3002<\/li>\n<li>\u5c0f\u5305\u88dd\u7684\u62cc\u98ef\u6599\uff0c\u65e2\u80fd\u70ba\u767d\u98ef\u589e\u6dfb\u98a8\u5473\uff0c\u4e5f\u662f\u4e0d\u611b\u5403\u98ef\u6642\u7684\u6551\u661f\u3002<\/li>\n<li>\u82e5\u5148\u5e6b\u5b69\u5b50\u9ede\u597d\u9910\uff0c\u4fbf\u80fd\u6709\u6548\u6e1b\u5c11\u7b49\u5f85\u9910\u9ede\u4e0a\u684c\u6642\u56e0\u98e2\u9913\u800c\u9b27\u813e\u6c23\u7684\u60c5\u6cc1\u3002<\/li>\n<li>\u624b\u6301\u98a8\u6247\u4e0d\u50c5\u80fd\u7528\u65bc\u61c9\u5c0d\u590f\u5b63\u9177\u6691\uff0c\u4e5f\u80fd\u7528\u4f86\u8b93\u71b1\u9a30\u9a30\u7684\u98ef\u83dc\u51b7\u537b\u3002<\/li>\n<li>\u5152\u7ae5\u9b5a\u8089\u9999\u8178\u548c\u888b\u88dd\u526f\u98df\u54c1\uff0c\u5728\u5916\u51fa\u6642\u82e5\u627e\u4e0d\u5230\u5176\u4ed6\u98df\u7269\u53ef\u5403\uff0c\u4fbf\u80fd\u4f5c\u70ba\u81e8\u6642\u66ff\u4ee3\u54c1\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004-500x333.jpeg\" alt=\"\u5916\u51fa\u7528\u9910\u6642\u7684\u5c0f\u5de7\u601d\u5716\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20342\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004-500x333.jpeg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004-200x133.jpeg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004-768x512.jpeg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/004.jpeg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5728\u5916\u7528\u9910\u6642\uff0c\u82e5\u7b49\u5019\u6642\u9593\u904e\u9577\uff0c<\/span>\u7236\u6bcd\u548c\u5b69\u5b50\u90fd\u5bb9\u6613\u611f\u5230\u4e0d\u8010\u7169\u3002\u9019\u7a2e\u6642\u5019\uff0c\u5165\u5ea7\u9ede\u9910\u5f8c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u300c\u62ff\u51fa\u5c08\u4f9b\u5916\u98df\u6642\u73a9\u800d\u7684\u73a9\u5177\u300d\u4e5f\u662f\u4e00\u7a2e\u65b9\u6cd5\u3002<\/span>\u5982\u679c\u6709\u4e00\u6b3e\u53ea\u6709\u5728\u5916\u7528\u9910\u6642\u624d\u80fd\u73a9\u7684\u7279\u5225\u73a9\u5177\uff0c\u5c31\u80fd\u8b93\u5b69\u5b50\u7522\u751f\u300c\u7b49\u5019\u671f\u9593\u53ef\u4ee5\u73a9\u5594\u300d\u7684\u671f\u5f85\u611f\uff0c\u8b93\u7b49\u5019\u6642\u9593\u904e\u5f97\u66f4\u52a0\u8f15\u9b06\u6109\u5feb\u3002<\/p>\n<\/div>\n<h5>\u5982\u5ec1\u3001\u54fa\u4e73\u8207\u66f4\u63db\u5c3f\u5e03\uff0c\u95dc\u9375\u5728\u65bc\u672a\u96e8\u7da2\u7e46<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u62b5\u9054\u73fe\u5834\u5f8c\uff0c\u9996\u5148\u8981\u78ba\u8a8d\u5ec1\u6240\u53ca\u63db\u5c3f\u5e03\u5340\u7684\u4f4d\u7f6e\u3002<\/li>\n<li>\u4e00\u65e6\u767c\u73fe\u5ec1\u6240\uff0c\u5c31\u5c0d\u5b69\u5b50\u8aaa\uff1a\u300c\u73fe\u5728\u5148\u53bb\u4e00\u8d9f\u6703\u6bd4\u8f03\u5b89\u5fc3\u5594\u300d\uff0c\u85c9\u6b64\u6e1b\u5c11\u7a81\u5982\u5176\u4f86\u7684\u300c\u60f3\u5c3f\u5c3f\uff01\u300d\u60c5\u6cc1\u3002<\/li>\n<li>\u5728\u904a\u6232\u8207\u6d3b\u52d5\u8f49\u63db\u7684\u6642\u6a5f\uff0c\u5f15\u5c0e\u5b69\u5b50\u53bb\u4e0a\u5ec1\u6240\uff0c\u5b69\u5b50\u901a\u5e38\u8f03\u5bb9\u6613\u63a5\u53d7\u3002<\/li>\n<li>\u4e8b\u5148\u78ba\u8a8d\u662f\u5426\u6709\u54fa\u4e73\u5ba4\u3001\u6c96\u6ce1\u5976\u7c89\u7684\u71b1\u6c34\u3001\u5fae\u6ce2\u7210\uff0c\u4ee5\u53ca\u662f\u5426\u6709\u9069\u5408\u5152\u7ae5\u7684\u9910\u9ede\u3002<\/li>\n<li>\u82e5\u8981\u63a8\u5b30\u5152\u8eca\u642d\u4e58\u96fb\u8eca\uff0c\u8acb\u4e8b\u5148\u67e5\u597d\u8f49\u4e58\u8eca\u7ad9\u53ca\u9a57\u7968\u9598\u53e3\u9644\u8fd1\u96fb\u68af\u7684\u4f4d\u7f6e\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u95dc\u65bc\u5ec1\u6240\u548c\u63db\u5c3f\u5e03\u7684\u554f\u984c\uff0c<\/span>\u78ba\u5be6\u8b93\u4eba\u63d0\u5fc3\u540a\u81bd\u5462\u3002\u96d6\u7136\u4e8b\u5148\u67e5\u597d\u6703\u6bd4\u8f03\u5b89\u5fc3\uff0c\u4f46\u5c31\u7b97\u5fd8\u4e86\u4e5f\u6c92\u95dc\u4fc2\u3002\u5411\u5e97\u5167\u5e97\u54e1\u6216\u5468\u570d\u7684\u4eba\u8a62\u554f\uff0c\u4ed6\u5011\u901a\u5e38\u90fd\u6703\u89aa\u5207\u5730\u544a\u8a34\u4f60\u3002\u5982\u679c\u7e3d\u60f3\u8457\u300c\u5fc5\u9808\u9760\u81ea\u5df1\u89e3\u6c7a\u300d\uff0c\u78ba\u5be6\u6703\u5f88\u8f9b\u82e6\uff1b<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u4f46\u82e5\u62b1\u6301\u8457\u300c\u554f\u554f\u5225\u4eba\u5c31\u6c92\u554f\u984c\u300d\u7684\u5fc3\u614b\uff0c\u5c31\u80fd\u6e1b\u8f15\u300c\u975e\u5f97\u505a\u5230\u5b8c\u7f8e\u4e0d\u53ef\u300d\u7684\u58d3\u529b\u3002<\/span>\u6b64\u5916\uff0c\u5411\u4ed6\u4eba\u6c42\u52a9\u7684\u6a21\u6a23\uff0c\u5c0d\u5b69\u5b50\u7684\u5b78\u7fd2\u4e5f\u662f\u5f88\u597d\u7684\u555f\u767c\u3002<\/p>\n<\/div>\n<h5>\u5225\u5fd8\u4e86\u505a\u597d\u9632\u6691\u3001\u9632\u5bd2\u53ca\u62b1\u5b30\u7684\u6e96\u5099<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u651c\u5e36\u53ef\u653e\u5165\u4fdd\u51b7\u5291\u7684\u51b7\u611f\u6bef\uff0c\u4ee5\u53ca\u88dd\u6709\u5099\u7528\u4fdd\u51b7\u5291\u7684\u4fdd\u6eab\u6e6f\u74f6\u3002<\/li>\n<li>\u5c07\u7528\u5c3a\u5bf8\u4e0d\u5408\u7684\u5c3f\u5e03\u5305\u88f9\u7684\u4fdd\u51b7\u5291\u653e\u5165\u80cc\u90e8\uff0c\u5373\u4f7f\u4fdd\u51b7\u5291\u878d\u5316\uff0c\u4e5f\u80fd\u5438\u6536\u51dd\u7d50\u7684\u6c34\u73e0\uff0c\u4f7f\u7528\u8d77\u4f86\u5f88\u65b9\u4fbf\u3002<\/li>\n<li>\u7121\u8ad6\u662f\u708e\u71b1\u7684\u65e5\u5b50\u7a7f\u8584\u6bef\uff0c\u9084\u662f\u5fae\u6dbc\u7684\u65e5\u5b50\u7a7f\u77ed\u8896\uff0c\u5099\u6709\u80fd\u56e0\u61c9\u6c23\u6eab\u8b8a\u5316\u800c\u7a7f\u8457\u7684\u8863\u7269\uff0c\u6703\u8b93\u4eba\u611f\u5230\u5b89\u5fc3\u3002<\/li>\n<li>\u8f15\u8584\u7684\u6bdb\u6bef\u3002\u65e2\u80fd\u61c9\u5c0d\u51b7\u6c23\u6216\u5fae\u6dbc\u7684\u5929\u6c23\uff0c\u7576\u611f\u5230\u774f\u5026\u6642\uff0c\u4e5f\u80fd\u7576\u4f5c\u88ab\u5b50\u4f7f\u7528\u3002<\/li>\n<li>\u5373\u4f7f\u5728\u4f7f\u7528\u5b30\u5152\u8eca\u7684\u65e5\u5b50\uff0c\u82e5\u96a8\u8eab\u651c\u5e36\u5b30\u5152\u80cc\u5e36\uff0c\u4e5f\u80fd\u66f4\u8f15\u9b06\u61c9\u5c0d\u5bf6\u5bf6\u6297\u62d2\u5750\u5b30\u5152\u8eca\u6216\u56e0\u774f\u5026\u800c\u54ed\u9b27\u7684\u60c5\u6cc1\u3002<\/li>\n<li>\u5c0d\u65bc\u7a0d\u5fae\u9577\u5927\u4e00\u9ede\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u6bd4\u8d77\u5b30\u5152\u80cc\u5e36\uff0c\u7a7f\u812b\u66f4\u65b9\u4fbf\u7684\u81c0\u90e8\u80cc\u5e36\u6703\u66f4\u5be6\u7528\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5b69\u5b50<\/span>\u5f80\u5f80\u5f88\u96e3\u8868\u9054\u81ea\u5df1\u300c\u71b1\u300d\u3001\u300c\u51b7\u300d\u3001\u300c\u53e3\u6e34\u300d\u7b49\u8eab\u9ad4\u72c0\u6cc1\u3002\u70ba\u4e86\u59a5\u5584\u7ba1\u7406\u5b69\u5b50\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u8acb\u5728\u300c\u5b69\u5b50\u9084\u4f86\u4e0d\u53ca\u8a34\u8aaa\u4e4b\u524d\u300d\u5c31\u53ca\u65e9\u63a1\u53d6\u5c0d\u7b56\u3002<\/p>\n<\/div>\n<h5>\u300c\u4e0d\u60f3\u56de\u5bb6\uff01\u300d\u7684\u61c9\u5c0d\u63aa\u65bd<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u4f8b\u5982\u8aaa\u300c\u518d\u6ed1\u4e94\u6b21\u6ed1\u68af\u5c31\u56de\u5bb6\u5427\u300d\u7b49\uff0c\u5177\u9ad4\u8aaa\u660e\u7d50\u675f\u7684\u6a19\u6e96\u3002<\/li>\n<li>\u63d0\u51fa\u9078\u9805\uff1a\u300c\u505a\u25cb\u25cb\u5f8c\u56de\u5bb6\uff0c\u9084\u662f\u505a\u25b3\u25b3\u5f8c\u56de\u5bb6\uff0c\u54ea\u500b\u6bd4\u8f03\u597d\uff1f\u300d<\/li>\n<li>\u5728\u56de\u7a0b\u9014\u4e2d\u5b89\u6392\u4e00\u4e9b\u734e\u52f5\u666f\u9ede\u6216\u6e96\u5099\u559c\u611b\u7684\u9ede\u5fc3\uff0c\u8b93\u56de\u7a0b\u4e5f\u5145\u6eff\u6a02\u8da3\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a<\/span>\u3000\u4e8b\u5148\u7d04\u5b9a\u597d\u56de\u5bb6\u6642\u9593\uff0c\u6216\u662f\u63d0\u4f9b\u5e7e\u7a2e\u9078\u64c7\uff0c\u9019\u505a\u6cd5\u771f\u7684\u5f88\u4e0d\u932f\u3002\u6211\u60f3\u6709\u4e9b\u5b69\u5b50\u53ef\u80fd\u6bd4\u8f03\u96e3\u8f49\u63db\u5fc3\u60c5\uff0c\u6240\u4ee5\u82e5\u80fd\u7a0d\u5fae\u63d0\u65e9\u8a2d\u5b9a\u7d50\u675f\u6642\u9593\uff0c\u5c31\u80fd\u8b93\u81ea\u5df1\u5fc3\u60c5\u66f4\u5f9e\u5bb9\u4e00\u4e9b\u5462\u3002<\/p>\n<\/div>\n<h4 id=\"link2\">\uff12\u3000\u5927\u5bb6\u61c9\u8a72\u90fd\u7d93\u6b77\u904e\u4e00\u6b21\u5427\uff01\uff1f\u5916\u51fa\u300c\u5e38\u898b\u60c5\u6cc1\u300d\u7bc7<\/h4>\n<h5>\u300c\u597d\u9913\uff01\u300d\u554f\u984c<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u7b49\u4e0d\u53ca\u9910\u9ede\u4e0a\u684c\u5c31\u5927\u54ed\u8d77\u4f86\u3002\u82b1\u4e86\u4e0d\u5c11\u6642\u9593\u624d\u5b89\u64ab\u4ed6\u3002\u5f9e\u90a3\u4e4b\u5f8c\uff0c\u6211\u4fbf\u6703\u5148\u5e6b\u5b69\u5b50\u9ede\u597d\u9910\u3002<\/li>\n<li>\u5728\u5916\u7528\u9910\u6642\uff0c\u767c\u73fe\u9910\u9928\u88e1\u6c92\u6709\u5b69\u5b50\u80fd\u5403\u7684\u83dc\u8272\u3002\u5f9e\u90a3\u4e4b\u5f8c\uff0c\u6211\u5c31\u6703\u4e8b\u5148\u67e5\u597d\u3002<\/li>\n<li>\u82b1\u7684\u6642\u9593\u6bd4\u9810\u671f\u7684\u9084\u9577\uff0c\u5b69\u5b50\u56e0\u70ba\u809a\u5b50\u9913\u800c\u9b27\u813e\u6c23\u3002\u5373\u4f7f\u6c92\u6709\u5916\u51fa\u7528\u9910\u7684\u8a08\u756b\uff0c\u5728\u80cc\u5305\u88e1\u653e\u6839\u9999\u8549\u7e3d\u6703\u8b93\u4eba\u66f4\u5b89\u5fc3\u3002<\/li>\n<li>\u56e0\u70ba\u6709\u904e\u5728\u56de\u7a0b\u9014\u4e2d\u7761\u8457\uff0c\u751a\u81f3\u5230\u4e86\u665a\u9910\u6642\u9593\u4ecd\u4e0d\u9192\u4f86\u7684\u60c5\u6cc1\uff0c\u6240\u4ee5\u6211\u73fe\u5728\u90fd\u7fd2\u6163\u5148\u5403\u5b8c\u665a\u9910\u6216\u9ede\u4e9b\u8f15\u98df\u518d\u51fa\u767c\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u5982\u679c\u662f\u54fa\u4e73\u671f<\/span><span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\uff0c\u4e5f\u63a8\u85a6\u4f7f\u7528\u6db2\u614b\u5976\u7c89\u3002<\/span>\u5b83\u4e0d\u9700\u8981\u50cf\u7c89\u72c0\u5976\u7c89\u90a3\u6a23\u8cbb\u5fc3\u6c96\u6ce1\u6216\u51b7\u537b\uff0c\u4e0d\u50c5\u80fd\u7acb\u5373\u9935\u98df\uff0c\u5728\u885b\u751f\u65b9\u9762\u4e5f\u66f4\u4ee4\u4eba\u5b89\u5fc3\u3002\u7531\u65bc\u5bf6\u5bf6\u5728\u5916\u51fa\u6642\u7b2c\u4e00\u6b21\u559d\u53ef\u80fd\u6703\u6297\u62d2\uff0c\u5efa\u8b70\u4e8b\u5148\u5728\u5bb6\u4e2d\u8b93\u5bf6\u5bf6\u7fd2\u6163\u3002<br \/>\u3000\u6b64\u5916\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u7531\u65bc\u5728\u707d\u5bb3\u767c\u751f\u6642\u4e5f\u5f88\u5be6\u7528<\/span>\uff0c\u5e73\u6642\u5916\u51fa\u4f7f\u7528\u6642\u4e0d\u59a8<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u591a\u5099\u4e00\u4e9b\u5728\u624b\u908a<\/span>\u3002<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005-500x333.jpg\" alt=\"\u300c\u597d\u9913\uff01\u300d\u9019\u5f35\u7167\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20347\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005-500x333.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005-200x133.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005-768x512.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/005.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h5>\u73a9\u6c34\u30fb\u5c3f\u8932\u5b50\u5f80\u5f80\u731d\u4e0d\u53ca\u9632\uff01\u63db\u8863\u670d\u7684\u9677\u9631<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u504f\u504f\u5728\u6c92\u5e36\u63db\u6d17\u8863\u7269\u51fa\u9580\u7684\u90a3\u5929\uff0c\u5b69\u5b50\u5011\u5c31\u958b\u59cb\u73a9\u6c34\uff0c\u7d50\u679c\u5168\u8eab\u6fd5\u900f\u4e86\u3002\u6bcf\u6b21\u53bb\u516c\u5712\u4e4b\u524d\uff0c\u6211\u90fd\u6703\u4e8b\u5148\u78ba\u8a8d\u90a3\u88e1\u662f\u5426\u6709\u6232\u6c34\u5340\u3002<\/li>\n<li>\u96d6\u7136\u539f\u672c\u6c92\u6709\u9019\u9805\u8a08\u756b\uff0c\u4f46\u5b69\u5b50\u5011\u537b\u958b\u59cb\u73a9\u6c34\u548c\u73a9\u6ce5\u5df4\uff0c\u7d50\u679c\u5168\u8eab\u90fd\u6cbe\u6eff\u4e86\u6ce5\u5df4\u3002\u5c31\u9019\u6a23\u76f4\u63a5\u56de\u5bb6\uff0c\u7d50\u679c\u9084\u56e0\u6b64\u611f\u5192\u4e86\u3002<\/li>\n<li>\u5728\u5916\u982d\u4e0d\u614e\u5931\u7981\u3002\u96d6\u7136\u5e36\u4e86\u63db\u6d17\u8863\u7269\uff0c\u4f46\u6c92\u6709\u896a\u5b50\uff0c\u53ea\u597d\u5728\u7576\u5730\u8cb7\u4e86\u4e00\u96d9\u3002<\/li>\n<li>\u5fd8\u4e86\u5e36\u5099\u7528\u5167\u8932\uff0c\u7d50\u679c\u5c3f\u6fd5\u4e86\u3002\u53ea\u597d\u5149\u8457\u5c41\u80a1\u5ea6\u904e\u4e86\u4e00\u5929\u3002<\/li>\n<li>\u5728\u9032\u884c\u5982\u5ec1\u8a13\u7df4\u671f\u9593\uff0c\u61c9\u5b69\u5b50\u8981\u6c42\uff0c\u5916\u51fa\u6642\u4e0d\u7a7f\u5c3f\u5e03\u3002\u5373\u4f7f\u63d0\u9192\u4ed6\u53bb\u4e0a\u5ec1\u6240\uff0c\u4ed6\u4ecd\u5805\u6301\u8aaa\u300c\u4e0d\u60f3\u53bb\u300d\uff0c\u7d50\u679c\u679c\u7136\u9084\u662f\u5c3f\u6fd5\u4e86\u3002\u73fe\u5728\u9023\u5728\u9644\u8fd1\u6563\u6b65\u6642\uff0c\u6211\u4e5f\u6703\u96a8\u8eab\u651c\u5e36\u6700\u4f4e\u9650\u5ea6\u7684\u63db\u6d17\u8863\u7269\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006-500x333.jpg\" alt=\"\u73a9\u6c34\u30fb\u5c3f\u8932\u5b50\u7e3d\u662f\u4f86\u5f97\u731d\u4e0d\u53ca\u9632\uff01\u63db\u8863\u670d\u6642\u7684\u9677\u9631\uff08\u5716\u7247\uff09\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20352\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006-500x333.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006-200x133.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006-768x512.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/006.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u9032\u884c<\/span>\u5982\u5ec1\u8a13\u7df4\u671f\u9593\uff0c\u5c3f\u8932\u5b50\u4e5f\u662f\u6210\u9577\u904e\u7a0b\u7684\u4e00\u90e8\u5206\u3002\u9019\u7a2e\u6642\u5019\uff0c\u6700\u8a72\u907f\u514d\u7684\u5c31\u662f\u5bb6\u9577\u56e0\u9a5a\u614c\u5931\u63aa\u800c\u5927\u558a\u300c\u600e\u9ebc\u8fa6\uff01\uff1f\u300d\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u82e5\u80fd\u96a8\u6642\u6e96\u5099\u597d\u5c07<\/span>\u5167\u8932\u3001\u9577\u8932\u3001\u896a\u5b50\u7b49\u7269\u54c1\u6574\u5408\u5728\u4e00\u8d77\u7684<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u300c\u63db\u6d17\u8863\u7269\u7d44\u300d<\/span>\uff0c\u4fbf\u80fd\u8b93\u60a8\u66f4\u5b89\u5fc3\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u53ea\u8981\u7236\u6bcd\u505a\u597d\u6e96\u5099\uff0c\u80fd\u6c89\u8457\u61c9\u5c0d\uff0c\u5c31\u66f4\u5bb9\u6613\u63a5\u7d0d\u5b69\u5b50\u7684\u5931\u8aa4\uff0c\u800c\u4e0d\u53bb\u8cac\u5099\u4ed6\u5011<\/span>\u3002<\/p>\n<\/div>\n<h5>\u300c\u62b1\u62b1\u6a21\u5f0f\u300d\u8207\u300c\u884c\u674e\u592a\u591a\u300d\u7684\u554f\u984c<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u8cfc\u7269\u56de\u5bb6\u7684\u8def\u4e0a\uff0c\u5b69\u5b50\u7a81\u7136\u9032\u5165\u300c\u60f3\u88ab\u62b1\u6a21\u5f0f\u300d\uff0c\u800c\u6211\u5169\u624b\u90fd\u63d0\u8457\u8cfc\u7269\u888b\uff0c\u5be6\u5728\u5f88\u8f9b\u82e6\u3002<\/li>\n<li>\u5728\u81ea\u52a9\u5f0f\u9910\u5ef3\u88e1\uff0c\u6211\u9032\u5165\u4e86\u300c\u62b1\u62b1\u6a21\u5f0f\u300d\uff0c\u65bc\u662f\u653e\u68c4\u4e86\u81ea\u5df1\u7684\u9910\u9ede\u3002<\/li>\n<li>\u96d6\u7136\u662f\u63a8\u8457\u5b30\u5152\u8eca\u51fa\u9580\uff0c\u4f46\u56de\u7a0b\u6642\u5b69\u5b50\u537b\u8aaa\u300c\u60f3\u8b93\u5abd\u5abd\u62b1\u300d\uff0c\u65bc\u662f\u53ea\u597d\u55ae\u624b\u62b1\u8457\u5b69\u5b50\uff0c\u53e6\u4e00\u96bb\u624b\u63a8\u8457\u5b30\u5152\u8eca\u56de\u5bb6\u3002<\/li>\n<li>\u56e0\u70ba\u5e36\u4e86\u592a\u591a\u884c\u674e\uff0c\u647a\u758a\u5b30\u5152\u8eca\u6642\u5f88\u8cbb\u52c1\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u300c<\/span>\u660e\u660e\u6709\u5b30\u5152\u8eca\uff0c\u5b69\u5b50\u537b\u4e0d\u80af\u5750\u2026\u2026\u300d\u9019\u771f\u662f\u300c\u5e38\u898b\u72c0\u6cc1\u300d\u5462\u3002\u65e2\u8981\u63d0\u884c\u674e\uff0c\u53c8\u8981\u63a8\u5b30\u5152\u8eca\uff0c\u9084\u5f97\u62b1\u8457\u5b69\u5b50\uff0c\u6211\u60f3\u9019\u7a2e\u4ee4\u4eba\u5403\u4e0d\u6d88\u7684\u60c5\u6cc1\u61c9\u8a72\u4e0d\u5c11\u5427\u3002<br \/>\u3000\u9047\u5230\u56f0\u96e3\u7684\u6642\u5019\uff0c\u4e7e\u8106\u653e\u68c4\u8cfc\u7269\u76f4\u63a5\u56de\u5bb6\u4e5f\u7121\u59a8\u3002\u56e0\u70ba\u5e36\u5b69\u5b50\u53bb\u8cfc\u7269\u5f88\u8f9b\u82e6\uff0c\u5efa\u8b70\u53ea\u8cb7\u6700\u57fa\u672c\u5fc5\u9700\u54c1\uff0c\u81f3\u65bc\u5927\u4ef6\u3001\u4f54\u7a7a\u9593\u6216\u4e0d\u6025\u7528\u7684\u7269\u54c1\uff0c\u4e0d\u59a8\u5229\u7528\u7db2\u8def\u8d85\u5e02\u7b49\u670d\u52d9\uff01\n<\/p>\n<\/div>\n<h5>\u5b30\u5152\u6fd5\u7d19\u5dfe\u300c\u5361\u62c9\u5361\u62c9\u300d\u554f\u984c<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u597d\u4e45\u6c92\u7528\u7684\u6fd5\u7d19\u5dfe\u7adf\u7136\u4e7e\u4e86\uff0c\u6839\u672c\u64e6\u4e0d\u4e7e\u6de8\u3002\u65e9\u77e5\u9053\u51fa\u767c\u524d\u5c31\u8a72\u5148\u78ba\u8a8d\u4e00\u4e0b\u7684\u3002<\/li>\n<li>\u6b63\u56e0\u70ba\u5b30\u5152\u6fd5\u7d19\u5dfe\u7528\u9014\u5ee3\u6cdb\uff0c\u6240\u4ee5\u6211\u7e3d\u6703\u5728\u51fa\u767c\u524d\u6aa2\u67e5\u5269\u9918\u6578\u91cf\u548c\u6fd5\u6f64\u7a0b\u5ea6\u3002<\/li>\n<li>\u5728\u5305\u5305\u6216\u8eca\u5167\u5e38\u5099\u672a\u958b\u5c01\u7684\u5099\u7528\u54c1\uff0c\u6703\u8b93\u4eba\u611f\u5230\u5b89\u5fc3\u3002\u81f3\u65bc\u90a3\u4e9b\u5feb\u8981\u4e7e\u6389\u7684\uff0c\u5247\u6703\u6539\u7528\u4f86\u6253\u6383\uff0c\u4e26\u5b9a\u671f\u9032\u884c\u66f4\u63db\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a<\/span>\u96a8\u8457\u5b69\u5b50\u9010\u6f38\u9577\u5927\uff0c\u4f7f\u7528\u5b30\u5152\u6fd5\u5dfe\u7684\u983b\u7387\u6703\u6e1b\u5c11\uff0c\u6709\u6642\u6b63\u60f3\u7528\u6642\u537b\u767c\u73fe\u5df2\u7d93\u4e7e\u4e86\u2026\u2026\u9019\u7a2e\u60c5\u6cc1\u4e5f\u6642\u6709\u6240\u898b\u5427\u3002\u5373\u4f7f\u662f\u4e7e\u5f97\u786c\u90a6\u90a6\u7684\u5b30\u5152\u6fd5\u5dfe\uff0c\u53ea\u8981\u7576\u4f5c\u4e00\u6b21\u6027\u6e05\u6f54\u7528\u5177\u4f86\u4f7f\u7528\uff0c\u5c31\u80fd\u7269\u76e1\u5176\u7528\u3002<\/p>\n<\/div>\n<h5>\u624b\u6a5f\u6c92\u96fb\u3001\u8ff7\u8def\u7b49\u9a5a\u96aa\u7d93\u6b77<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5728\u96e2\u8eca\u7ad9\u4e0d\u9060\u7684\u516c\u5712\u88e1\uff0c\u624b\u6a5f\u96fb\u91cf\u8017\u76e1\uff0c\u6211\u53ea\u6191\u8457\u8a18\u61b6\u8d70\u56de\u4e86\u8eca\u7ad9\u3002<\/li>\n<li>\u7531\u65bc\u5728\u67e5\u95b1\u5730\u5716\u3001\u806f\u7d61\u4ed6\u4eba\u53ca\u4ed8\u6b3e\u6642\uff0c\u7d93\u5e38\u9700\u8981\u4ef0\u8cf4\u667a\u6167\u578b\u624b\u6a5f\uff0c\u56e0\u6b64\u96a8\u8eab\u651c\u5e36\u884c\u52d5\u96fb\u6e90\u6703\u8b93\u4eba\u66f4\u5b89\u5fc3\u3002<\/li>\n<li>\u7531\u65bc\u66fe\u6709\u904e\u56e0\u4e00\u6642\u5206\u795e\uff0c\u5b69\u5b50\u4fbf\u8d70\u5931\u7684\u7d93\u9a57\uff0c\u56e0\u6b64\u6211\u6703\u4e8b\u5148\u6c7a\u5b9a\u4e26\u544a\u77e5\u96c6\u5408\u5730\u9ede\u3002<\/li>\n<li>\u70ba\u4e86\u61c9\u5c0d\u7a81\u767c\u7684\u8eab\u9ad4\u4e0d\u9069\uff0c\u6211\u5df2\u5099\u59a5\u5c0f\u5152\u79d1\u7684\u5c31\u8a3a\u5361\u3001\u91ab\u7642\u8b49\u3001\u6bcd\u5b50\u624b\u518a\u53ca\u7528\u85e5\u624b\u518a\u7b49\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000<\/span>\u6700\u8fd1\u5728\u5916\u982d\u9700\u8981\u4f7f\u7528\u667a\u6167\u578b\u624b\u6a5f\u7684\u60c5\u6cc1\u4e5f\u8d8a\u4f86\u8d8a\u591a\u3002\u8eca\u7ad9\u6216\u4fbf\u5229\u5546\u5e97\u4e5f\u6709\u63d0\u4f9b\u884c\u52d5\u96fb\u6e90\u79df\u501f\u670d\u52d9\uff0c\u7dca\u6025\u6642\u6703\u5f88\u6d3e\u4e0a\u7528\u5834\u5594\u3002<br \/>\u3000\u6b64\u5916\uff0c\u82e5\u56e0\u70ba\u6709\u667a\u6167\u578b\u624b\u6a5f\u800c\u6389\u4ee5\u8f15\u5fc3\uff0c\u4e5f\u53ef\u80fd\u9047\u5230\u8a0a\u865f\u7121\u6cd5\u9023\u7dda\u7684\u60c5\u6cc1\u3002\u96d6\u7136\u5152\u7ae5\u5c08\u7528\u7684GPS\u5b9a\u4f4d\u88dd\u7f6e\u5f88\u65b9\u4fbf\uff0c\u4f46\u91cd\u8981\u7684\u662f\u4e0d\u8981\u56e0\u70ba\u6709\u9019\u9805\u8a2d\u5099\u5c31\u9b06\u61c8\u3002<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u4e0d\u59a8\u5c07\u9019\u4e9b\u4fbf\u5229\u7684\u5de5\u5177\u8996\u70ba\u8b77\u8eab\u7b26\uff0c\u4e26\u91cd\u8996\u300c\u8ff7\u8def\u6642\u7684\u61c9\u5c0d\u7d04\u5b9a\u300d\u7b49\u57fa\u672c\u6e96\u5099\u63aa\u65bd\uff0c\u9019\u6a23\u624d\u80fd<\/span>\u66f4\u5b89\u5fc3\u3002<\/p>\n<\/div>\n<h4 id=\"link3\">\uff13\u3000\u5225\u592a\u52c9\u5f37\u81ea\u5df1\uff01\u51fa\u9580\u524d\u7684\u5fc3\u7406\u6e96\u5099\u7bc7<\/h4>\n<h5>\u9996\u5148\uff0c\u79c9\u6301\u300c\u5b89\u5168\u7b2c\u4e00\u300d\u7684\u539f\u5247\u5373\u53ef<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5c07\u76ee\u6a19\u8a2d\u5b9a\u5f97\u4f4e\u5230\u300c\u53ea\u8981\u6d3b\u8457\u5c31\u5920\u4e86\u300d\u7684\u7a0b\u5ea6\u3002<\/li>\n<li>\u6211\u8a8d\u70ba\uff0c\u5e73\u5b89\u53bb\u3001\u5e73\u5b89\u56de\u4f86\u662f\u6700\u91cd\u8981\u7684\u3002<\/li>\n<li>\u5c0d\u65bc\u8863\u670d\u5f04\u9ad2\u3001\u5fd8\u5e36\u73a9\u5177\u9019\u985e\u7684\u5c0f\u63d2\u66f2\uff0c\u6211\u5011\u90fd\u80fd\u63a5\u53d7\u3002<\/li>\n<li>\u5373\u4f7f\u4e0d\u5728\u5916\u9762\u5403\u98ef\uff0c\u4e5f\u4e0d\u5728\u904a\u6a02\u5834\u73a9\u592a\u4e45\uff0c\u4e5f\u6c92\u95dc\u4fc2\u3002<\/li>\n<li>\u5982\u679c\u4e08\u592b\u6216\u59bb\u5b50\u7368\u81ea\u5e36\u8457\u5b69\u5b50\u5916\u51fa\u56de\u4f86\uff0c\u4e0d\u8981\u5c0d\u8863\u670d\u5f04\u9ad2\u6216\u907a\u5fd8\u7269\u54c1\u62b1\u6028\uff0c\u800c\u662f\u5148\u8868\u9054\u611f\u8b1d\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco \u5c0f\u59d0\uff1a\u3000\u8d8a\u662f\u8a8d\u771f\u4e14\u8cac\u4efb\u611f\u5f37\u7684\u4eba\uff0c<\/span>\u8d8a\u5bb9\u6613\u9677\u5165\u300c\u5fc5\u9808\u505a\u5f97\u5b8c\u7f8e\u300d\u7684\u601d\u7dad\u3002\u56e0\u70ba\u5f80\u5f80\u6703\u4e0d\u81ea\u89ba\u5730\u63a1\u7528\u300c\u6263\u5206\u5236\u300d\uff0c\u6240\u4ee5\u5c07\u76ee\u6a19\u8a2d\u5b9a\u5f97\u4f4e\u4e00\u9ede\uff0c\u5176\u5be6\u662f\u975e\u5e38\u597d\u7684\u505a\u6cd5\u3002\u7576\u60a8\u56e0\u70ba\u300c\u8863\u670d\u5f04\u9ad2\u4e86\u300d\u4e4b\u985e\u7684\u4e8b\u60c5\u800c\u611f\u5230\u6cae\u55aa\u6642\uff0c\u8a66\u8457\u5728\u5f8c\u9762\u52a0\u4e0a\u300c\u4e0d\u904e\u300d\u9019\u500b\u8a5e\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u81ea\u7136\u5c31\u80fd\u767c\u73fe\u503c\u5f97\u9ad8\u8208\u7684\u5730\u65b9\u5594\uff01<\/p>\n<\/div>\n<h5>\u884c\u7a0b\u5b89\u6392\u8981\u5bec\u9b06\uff0c\u4e14\u61c9\u6709\u591a\u7a2e\u9078\u64c7<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5982\u679c\u53ea\u5b89\u6392\u4e00\u4ef6\u4e8b\uff0c\u7576\u8a08\u756b\u51fa\u73fe\u8b8a\u6545\u6642\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u91cd\u65b0\u8abf\u6574\u3002<\/li>\n<li>\u53ea\u8981\u5b8c\u6210\u9810\u5b9a\u76ee\u6a19\u7684\u4e00\u534a\u5c31\u5920\u4e86\u3001\u63a1\u53d6\u300c80\u5206\u4e3b\u7fa9\u300d\u7b49\uff0c\u5c07\u6210\u529f\u7684\u6a19\u6e96\u8a2d\u5b9a\u5f97\u8f03\u4f4e\u4e00\u4e9b\u3002<\/li>\n<li>\u82e5\u904a\u6a02\u5834\u4e0d\u9069\u5408\u6642\uff0c\u61c9\u6e96\u5099\u66ff\u4ee3\u65b9\u6848\uff0c\u4f8b\u5982\u524d\u5f80\u9644\u8fd1\u7684\u516c\u5712\u6216\u5716\u66f8\u9928\u3002<\/li>\n<li>\u5982\u679c\u9023\u7e8c\u5169\u5929\u90fd\u6709\u5916\u51fa\u8a08\u756b\uff0c\u5efa\u8b70\u5728\u9060\u884c\u9694\u5929\u6539\u70ba\u524d\u5f80\u9644\u8fd1\u6216\u5ba4\u5167\u904a\u6a02\u5834\u7b49\u5834\u6240\uff0c\u540c\u6642\u4e5f\u8981\u9867\u53ca\u7236\u6bcd\u7684\u9ad4\u529b\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007-500x333.jpg\" alt=\"\u884c\u7a0b\u5b89\u6392\u5f97\u8f03\u70ba\u5bec\u9b06\uff0c\u4e14\u6709\u591a\u7a2e\u9078\u64c7\u7684\u5716\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20365\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007-500x333.jpg 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007-200x133.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007-768x512.jpg 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/007.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000<\/span>\u4e00\u60f3\u5230<span style=\"font-weight: bold;\">\u300c\u96e3\u5f97\u7684\u5047\u65e5<\/span>\u300d\uff0c\u5c31\u5fcd\u4e0d\u4f4f\u60f3\u628a\u884c\u7a0b\u6392\u5f97\u6eff\u6eff\u7684<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\uff0c\u4f46\u82e5\u80fd\u4e8b\u5148\u8a2d\u5b9a\u4e00\u500b\u7576\u5929\u7684\u76ee\u6a19\uff0c\u4f8b\u5982\u300c\u53ea\u8981\u5b8c\u6210\u9019\u4ef6\u4e8b\u5c31\u5920\u4e86\u300d\uff0c\u4fbf\u66f4\u5bb9\u6613\u7372\u5f97\u6eff\u8db3\u611f\u3002<\/span>\u3000\u6b64\u5916\uff0c\u7576\u611f\u5230\u75b2\u618a\u6642\uff0c\u4e0d\u59a8\u5225\u52c9\u5f37\u81ea\u5df1\uff0c\u8a66\u8457\u5728\u5ba2\u5ef3\u73a9\u300c\u9732\u71df\u904a\u6232\u300d\u4e4b\u985e\u7684\uff0c\u9ad4\u9a57\u4e00\u4e0b\u300c\u5728\u5bb6\u51fa\u904a\u300d\u7684\u6a02\u8da3\u3002<\/p>\n<\/div>\n<h5>\u7236\u6bcd\u548c\u5b69\u5b50\u90fd\u96c0\u8e8d\u4e0d\u5df2\uff01\u73cd\u8996\u90a3\u4efd\u300c\u60f3\u53bb\u300d\u7684\u5fc3\u60c5<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u9ad4\u9a57\u8207\u5b69\u5b50\u4e00\u540c\u524d\u5f80\u7236\u6bcd\u4e00\u76f4\u60f3\u9020\u8a2a\u7684\u5730\u65b9\u6216\u65b0\u5730\u9ede\u7684\u611f\u89ba\u3002<\/li>\n<li>\u4e0d\u50c5\u8981\u7d0d\u5165\u5b69\u5b50\u559c\u6b61\u7684\u5730\u65b9\uff0c\u9084\u8981\u5c07\u7236\u6bcd\u559c\u611b\u7684\u9eb5\u5305\u5e97\u3001\u5496\u5561\u5ef3\u3001\u516c\u5712\u7b49\u5834\u6240\u4ee5\u5c0f\u578b\u5f62\u5f0f\u878d\u5165\u5176\u4e2d\u3002<\/li>\n<li>\u5373\u4f7f\u662f\u904e\u591c\u7684\u65c5\u884c\uff0c\u4e5f\u6703\u5148\u67e5\u770b\u516c\u5712\u8cc7\u8a0a\uff0c\u4e26\u5b89\u6392\u8b93\u5b69\u5b50\u80fd\u76e1\u8208\u7684\u6642\u5149\uff0c\u5373\u4f7f\u4e0d\u662f\u4ec0\u9ebc\u7279\u5225\u7684\u89c0\u5149\u666f\u9ede\u3002<\/li>\n<li>\u5373\u4f7f\u767c\u751f\u610f\u6599\u4e4b\u5916\u7684\u4e8b\u60c5\uff0c\u4e5f\u8981\u62b1\u6301\u8457\u5c07\u5176\u8996\u70ba\u300c\u50c5\u6b64\u4e00\u77ac\u9593\u7684\u56de\u61b6\u300d\u800c\u6a02\u5728\u5176\u4e2d\u7684\u5fc3\u614b\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a<\/span>\u3000\u8207\u5176\u60f3\u8457<span style=\"font-weight: bold;\">\u300c<\/span>\u8a72\u600e\u9ebc\u548c\u5b69\u5b50\u6253\u767c\u6642\u9593\u5462\u2026\u2026\u300d\uff0c<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\u4e0d\u5982\u55ae\u7d14\u60f3\u8457\u300c\u65e2\u7136\u6709\u6642\u9593\uff0c\u5c31\u53bb\u4e00\u76f4\u60f3\u53bb\u7684\u5730\u65b9\u5427\u300d\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u51fa\u9580\u7684\u52d5\u529b\u5c31\u6703\u622a\u7136\u4e0d\u540c\u3002<\/span><br \/>\u5b69\u5b50\u6700\u559c\u6b61\u7aba\u63a2\u81ea\u5df1\u4e0d\u719f\u6089\u7684\u7236\u6bcd\u7684\u4e16\u754c\u3002\u5e36\u4ed6\u5011\u53bb\u5e73\u6642\u4e0d\u6703\u53bb\u7684\u5730\u65b9\uff0c\u4e26\u8aaa\uff1a\u300c\u9019\u88e1\u662f\u7238\u7238\uff0f\u5abd\u5abd\u6700\u559c\u6b61\u7684\u5496\u5561\u5ef3\u5594\u300d\uff0c\u4e00\u8d77\u4eab\u53d7\u90a3\u7a2e\u7a0d\u5fae\u8d85\u4e4e\u65e5\u5e38\u7684\u6c1b\u570d\uff0c\u4e5f\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<\/div>\n<h5>\u4e0d\u8981\u52c9\u5f37\u81ea\u5df1\u30fb\u4e5f\u8981\u5584\u5f85\u81ea\u5df1<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5728\u611f\u5230\u7169\u8e81\u4e4b\u524d\uff0c\u7236\u6bcd\u4e5f\u8a72\u4f11\u606f\u4e00\u4e0b\u3002<\/li>\n<li>\u5373\u4f7f\u662f\u77ed\u8ddd\u96e2\uff0c\u4e5f\u61c9\u9078\u64c7\u5982\u96fb\u8eca\u6216\u8a08\u7a0b\u8eca\u7b49\u4e0d\u6703\u9020\u6210\u8ca0\u64d4\u7684\u4ea4\u901a\u65b9\u5f0f\u3002<\/li>\n<li>\u7368\u81ea\u5916\u51fa\u6b78\u4f86\u6642\uff0c\u6703\u8cb7\u4e9b\u81ea\u5df1\u559c\u6b61\u7684\u751c\u9ede\u7b49\u5c0f\u734e\u52f5\u7292\u8cde\u81ea\u5df1\u3002<\/li>\n<li>\u5225\u5fd8\u4e86\u651c\u5e36\u7236\u6bcd\u7684\u5e38\u5099\u85e5\uff0c\u4f8b\u5982\u6b62\u982d\u75db\u85e5\u548c\u6688\u8eca\u85e5\u7b49\u3002<\/li>\n<li>\u5728\u5b69\u5b50\u8d77\u5e8a\u524d\u5148\u628a\u96a8\u8eab\u7269\u54c1\u6e96\u5099\u597d\uff0c\u5c31\u80fd\u6e1b\u5c11\u51fa\u767c\u524d\u7684\u7126\u8e81\u611f\u3002<\/li>\n<\/ul>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco\uff1a\u3000\u96d6\u7136\u5f80\u5f80\u4e0d\u81ea\u89ba\u5730\u6703<\/span>\u512a\u5148\u8003\u616e\u5b69\u5b50<span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\uff0c\u4f46\u5225\u5fd8\u4e86\u4e5f\u95dc\u5fc3\u4e00\u4e0b\u81ea\u5df1\uff0c\u9019\u9ede\u975e\u5e38\u91cd\u8981\u3002<\/span>\u5982\u679c\u7236\u6bcd\u7761\u7720\u4e0d\u8db3\u6216\u8eab\u9ad4\u4e0d\u9069\uff0c\u7a0d\u6709\u4e0d\u9806\u5c31\u5bb9\u6613\u611f\u5230\u7169\u8e81\uff0c\u5224\u65b7\u529b\u4e5f\u6703\u8b8a\u5dee\uff0c\u96e3\u4ee5\u59a5\u5584\u8655\u7406\u554f\u984c\u3002<br \/>\u3000\u6b64\u5916\uff0c\u8cb7\u4e9b\u81ea\u5df1\u559c\u6b61\u7684\u751c\u9ede\u7292\u52de\u81ea\u5df1\u4e5f\u662f\u500b\u5f88\u68d2\u7684\u4e3b\u610f\uff01\u5982\u679c\u65e9\u4e0a\u9192\u4f86\u89ba\u5f97\u63d0\u4e0d\u8d77\u52c1\uff0c\u4e0d\u59a8\u8b93\u5b69\u5b50\u966a\u8457\u4e00\u8d77\u53bb\u8cb7\u676f\u6700\u611b\u7684\u5496\u5561\u518d\u51fa\u9580\uff0c\u5efa\u8b70\u5148\u5f9e\u6eff\u8db3\u81ea\u5df1\u7684\u9700\u6c42\u958b\u59cb\u3002\n<\/p>\n<\/div>\n<h5>\u89aa\u5b50\u4e00\u8d77\u651c\u624b\u51fa\u904a\u5427<\/h5>\n<ul style=\"font-weight: bold;\">\n<li>\u5982\u679c\u5b69\u5b50\u5df2\u7d93\u5230\u4e86\u80fd\u7406\u89e3\u8a9e\u8a00\u7684\u5e74\u9f61\uff0c\u5c31\u544a\u8a34\u4ed6\uff1a\u300c\u4eca\u5929\u53ea\u6709\u7238\u7238\uff0f\u5abd\u5abd\u4e00\u500b\u4eba\uff0c\u5982\u679c\u80fd\u5e6b\u5fd9\u505a\u4e9b\u529b\u6240\u80fd\u53ca\u7684\u4e8b\uff0c\u6211\u5c31\u5f88\u611f\u6fc0\u4e86\u3002\u300d<\/li>\n<li>\u7576\u7121\u6cd5\u62b1\u5b69\u5b50\u6642\uff0c\u6703\u89e3\u91cb\u539f\u56e0\uff0c\u4f8b\u5982\uff1a\u300c\u56e0\u70ba\u884c\u674e\u5f88\u91cd\uff0c\u6240\u4ee5\u8acb\u4f60\u8d70\u4e00\u6703\u5152\u5427\u300d\u3002<\/li>\n<li>\u63d0\u51fa\u66ff\u4ee3\u65b9\u6848\uff0c\u4f8b\u5982\uff1a\u300c\u96d6\u7136\u62b1\u8d77\u4f86\u6709\u9ede\u56f0\u96e3\uff0c\u4f46\u8981\u4e0d\u8981\u6539\u6210\u7d66\u500b\u5927\u64c1\u62b1\u5462\uff1f\u300d<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008-500x333.png\" alt=\"\u300c\u89aa\u5b50\u651c\u624b\u51fa\u904a\u300d\u7684\u5716\u7247\" width=\"500\" height=\"333\" class=\"aligncenter size-large wp-image-20380\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008-500x333.png 500w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008-200x133.png 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008-768x512.png 768w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/008.png 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div style=\"width: 90%;max-width:950px; background-color: #fffaf0; margin: 15px auto; padding: 15px 30px; border-radius: 20px;\">\n<p style=\"margin:0; padding:0;\"><span style=\"font-weight: bold;\">mamaco<\/span><span style=\"font-weight: bold; background: linear-gradient(transparent 50%,#ffc0cb 50%);\">\uff1a\u3000\u8aaa\u4f86\u5947\u602a\uff0c\u5b69\u5b50\u5176\u5be6\u5f88\u6a02\u610f\u88ab\u7236\u6bcd\u4f9d\u8cf4<\/span>\u3002\u7576\u5b69\u5b50\u5f97\u5230\u5e6b\u52a9\u6642\uff0c\u82e5\u80fd\u5c0d\u7236\u6bcd\u8aaa\u4e00\u53e5\u300c\u592a\u5e6b\u5927\u5fd9\u4e86\uff0c\u8b1d\u8b1d\u300d\uff0c\u9019\u4e5f\u6703\u8b93\u5b69\u5b50\u7522\u751f\u300c\u81ea\u5df1\u6d3e\u4e0a\u7528\u5834\u4e86\u300d\u7684\u81ea\u4fe1\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3000\u9019\u6b21\u4ecb\u7d39\u7684\u9ede\u5b50\uff0c\u4e0d\u5fc5\u5168\u90fd\u7167\u505a\u4e5f\u6c92\u95dc\u4fc2\u3002\u53ea\u8981\u80fd\u5e73\u5b89\u6b78\u4f86\uff0c\u5149\u662f\u9019\u6a23\u5c31\u5df2\u7d93\u8db3\u5920\u4e86\u3002\u5e0c\u671b\u85c9\u8457\u9019\u4e9b\u5c0f\u5de7\u601d\uff0c\u8b93\u89aa\u5b50\u51fa\u904a\u80fd\u8b8a\u5f97\u7a0d\u5fae\u8f15\u9b06\u4e00\u9ede\uff0c\u4e5f\u80fd\u66f4\u76e1\u8208\u5730\u4eab\u53d7\u9019\u6bb5\u6642\u5149\u3002<\/p>\n<div class=\"prf-2clm\">\n<div style=\"width: 90%; max-width:950px; margin: 0px auto 10px; padding: 0px 0px; border-radius: 12px; border: solid 1px #deb887; background-color: #fffaf0;\">\n<div style=\"padding: 8px; min-height: 190px; line-height: 1.5em; display: flex; align-items: center;vertical-align: middle; margin: 20px; background-color: #FFF; border-radius: 10px;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/mamaco.jpg\" alt=\"\" width=\"200\" height=\"141\" class=\"alignnone size-medium wp-image-20370\" style=\"display: block; width: 200px; height: auto; float: left; margin-right: 10px; margin-top: 0; margin-bottom: 0;\" srcset=\"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/mamaco.jpg 752w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/mamaco-200x141.jpg 200w, https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/hp\/wp-content\/uploads\/2026\/08\/mamaco-500x353.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p style=\"display: block; vertical-align: middle; margin: 0;\"><strong>\u76e3\u4fee\uff1amamaco<\/strong><br \/>\u3000\u524d\u5e7c\u7a1a\u5712\u6559\u5e2b\u66a8\u4fdd\u80b2\u54e1\u3002\u4e00\u4f4d\u5b69\u5b50\u7684\u6bcd\u89aa\u3002\u5927\u5b78\u5c31\u8b80\u671f\u9593\u5c0d\u5e7c\u5152\u6559\u80b2\u7522\u751f\u8208\u8da3\uff0c\u4e26\u7814\u7fd2\u5b30\u5e7c\u5152\u767c\u5c55\u5fc3\u7406\u5b78\u53ca\u878d\u5408\u6559\u80b2\u3002\u76ee\u524d\u5728\u80b2\u5152\u4e4b\u9918\uff0c\u900f\u904e\u793e\u7fa4\u5a92\u9ad4\u7b49\u7ba1\u9053\u5206\u4eab\u8b93\u80b2\u5152\u66f4\u8f15\u9b06\u7684\u5c0f\u8a23\u7ac5\u3002<\/p>\n<\/div>\n<div class=\"cb\"><\/div>\n<\/div>\n<\/div>\n<p><strong>\u3010\u95dc\u65bc\u300c\u5e36\u5b69\u5b50\u51fa\u9580\u300d\u7684\u554f\u5377\u8abf\u67e5\u3011<\/strong><br \/>\u8abf\u67e5\u671f\u9593\uff1a\u4ee4\u548c8\u5e746\u67088\u65e5\uff5e6\u670811\u65e5<br \/>\u53d7\u8a2a\u8005\uff1a326\u540d\u80b2\u6709\u5b78\u9f61\u524d\u5152\u7ae5\u7684\u7537\u5973\uff08\u7537\u6027\uff1a135\u540d\u3001\u5973\u6027\uff1a190\u540d\u3001\u672a\u56de\u7b54\uff1a1\u540d\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u96d6\u7136\u5e36\u5b69\u5b50\u51fa\u9580\u5f88\u958b\u5fc3\uff0c\u4f46\u5728\u79fb\u52d5\u9014\u4e2d\u5b69\u5b50\u9b27\u813e\u6c23\u3001\u5728\u5916\u7528\u9910\u6642\u7684\u7b49\u5f85\u6642\u9593\u7b49\u7b49\uff0c\u4e5f\u6709\u8a31\u591a\u4e8b\u60c5\u7121\u6cd5\u5982\u9858\u4ee5\u511f\u3002\u3000\u672c\u6b21\u5c07\u6839 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[76],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/posts\/20394"}],"collection":[{"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/comments?post=20394"}],"version-history":[{"count":0,"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/posts\/20394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/media\/20320"}],"wp:attachment":[{"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/media?parent=20394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/categories?post=20394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/team-kaji-ikuji.metro.tokyo.lg.jp\/zh-hant\/wp-json\/wp\/v2\/tags?post=20394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}